Have you ever wondered why we eat when we are not hungry? Here are some reasons and tips on how to prevent it.
When we are not feeling well, we usually eat when we are not hungry. Chips, oily nuts, chocolate, biscuits, sugar are our most preferred snacks. The process of regret after eating is a feeling most of us are familiar with. Do not forget that eating can not distract you from your problems. At such times, a short walk will do you good, and it will increase your serotonin secretion, which we call the hormone of happiness. Another suggestion would be to chat with a friend or keep a diary and express your feelings in this way. Taking a warm bath can relax you.
Another reason to eat when we don’t need it is because we want to reward ourselves. We may unconsciously consume junk food after a difficult exam or meeting. Please find another way to reward yourself. Go to the movies, read a book, go out and wander…….
My mom made this meal for me, so I have to eat it!!! You are a guest in a house as a guest for dinner, the host has prepared for you, so you should eat!!!!Here is another reason to eat. It is a very common behavior in Turkish society to eat what is offered so that it is not shameful. You have to say, ‘Everything looks delicious, but I’m not hungry right now, thank you’.
There have been times when we couldn’t help ourselves when everyone was eating hungrily at crowded dinner tables. We can also do this to be a part of the group and socialize. In such cases, it is useful to choose salads and fruits that contain less calories. Please do not forget to drink plenty of water…
Adequate nutrition in terms of vitamin C, vitamin A, vitamin B6, magnesium, omega-3, zinc and pantothenic acid, which are effective nutrients against stress, prevents negative consequences that may arise in case of stress. .
Consumption of foods containing the amino acid tryptophan, which increases serotonin levels, instead of turning to simple carbohydrate foods in stress, will create a similar state of pleasure. Chicken, turkey, milk, egg, banana, avocado, legumes, cocoa, garlic, tomatoes, peas are foods that increase serotonin levels.
