Among the issues that those who control weight complain about, the problem of losing weight is stopping. The most important reason for this is that it is very difficult to lose established weight. In the process of transitioning from an unhealthy diet to a healthy diet, the intestines may be adversely affected. If you do not pay attention to the amount of water you drink while eating less, the irregularities in your intestines may become more severe. In addition, it will be useful to include foods that are known to work the intestines in your daily list. As we all know, these are fibrous foods. For example, eating one or two dried apricots every morning on an empty stomach and drinking a glass of warm water over it will prevent your intestines from working faster and constipation.
Another issue to be considered is the fat content of foods. ‘How many spoons of oil are in it?’ Let’s remember the question often. Let’s not eat the skin of the chicken, let’s prefer low-fat meats, limit the oil we put in our salads, and if possible, let’s not put it at all.
One of the most important causes of overweight is portion sizes. When I say 1 plate of rice, I think of 4 tablespoons of rice. Moreover, I know that I can replace 1 plate of rice with two slices of bread and 1 teaspoon of oil. Well, how many spoons is your 1 plate of rice?
Taking meals at the same time every day is the basic rule of a balanced diet. Consume similar amounts of food at your meals.
Not having breakfast one day and waking up from a breakfast table that you are full of the next day can shake your metabolism. I recommend drinking Herbalife shake regularly in the morning. However, at the weekend, you can choose a breakfast consisting of cheese, milk, eggs, greens and herbalife herbal concentrated tea at the family breakfast table. You should consume food in proportions that are close to each other in terms of quantity at each meal. Taking your meals at the same time every day is the basic rule of a balanced diet. Determine the times that suit you for your breakfast, lunch and dinner and stick to these times with 15 minutes of flexibility.
Most importantly, take a 45-minute walk at least 3-4 times a week, so you can both eat healthy and keep your weight under control.
