Deficiency

Magnesium, the fourth most vital trace element in the human body, plays an important role in the functioning of more than 300 enzymes.

The skin is the largest organ that is most affected by the outside world for this reason, which surrounds the whole body and protects it from external factors, bacteria and viruses. It consists of epidermis, dermis and hypothermia layers from the outside to the inside. The skin acts as a barrier against burning, impact, and all external situations. The most important task of the skin is to act as a barrier, which supports the skin microbiome and acts as a protection in the microbiome. Microbiota is a part of our body that consists of a large number of fungi, bacteria and single-celled organisms in the microorganism system. Microbiota and skin are like a whole and they affect each other directly or indirectly.

Neurological complaints are observed in 90% of those with B12 deficiency. Symptoms of B12 deficiency may include numbness in the hands and feet, tingling, imbalance, drowsiness, insomnia, sensitivity to light, itching on the skin, learning and perception difficulties, burning and itching in the eyes, and even visual disturbances. In addition to these, muscle spasm, triggering migraine attacks, getting out of bed tired in the morning may occur.

Summer is almost here, the sun has begun to increase its influence. Then it is not possible without mentioning the vitamin D, which is known …

Vitamins and minerals are essential to have a healthy life in our body. Vitamin deficiency can be understood by some signals given by our …

Vitamin A deficiency occurs due to nutritional disorders and malnutrition. Vitamin A is a fat-soluble organic compound that is highly …

The condition that occurs when the level of vitamin B12 in the body is too low is called B12 deficiency. Deficiency of this vitamin causes …