Vitamin A deficiency occurs due to nutritional disorders and malnutrition. Vitamin A is a fat-soluble organic compound that is highly essential for vision and epithelial tissue health. Its deficiency can cause skin dryness, vision problems, and reproductive problems. We have listed 5 signs for you, which are the symptoms of vitamin A deficiency in the body.
Dry skin
Vitamin A has a valuable role in providing the moisture the body needs to repair skin tissue. In the absence of this vitamin, the skin becomes so dry that it takes on a red color as if it has been injured. Scaly skin, such as eczema, may also be very itchy.
Acne
Vitamin A has an effective power in repairing skin tissue. In case of its deficiency, a lot of lubrication can be seen, which can lead to dryness or acne on the face. This is why many experts use vitamin A to treat acne-related problems.
Wounds that heal late
Collagen production helps to heal body wounds in a short time. If the production of collagen in the body is sufficient, it also helps the synthesis of vitamin A. If you notice that the wounds on your skin heal late, reconsider how often you consume foods containing vitamin A, such as carrots, oranges, milk and red meat.
Night blindness
Vitamin A deficiency can lead to night blindness, also known as “nyctalopia”. In this case, in dim environments, the rigidity that the eye system should have weakens and it may become difficult to see in the dark.
Problems getting pregnant
If you’re having trouble getting pregnant, definitely have your vitamin A stores checked. A diet rich in vitamin A gives very successful results on the reproductive health of both men and women. Consuming foods rich in vitamin A can increase fertility. In addition, it is very valuable to act carefully, as vitamin A deficiency can lead to miscarriage during pregnancy.
