Vitamins and minerals are essential to have a healthy life in our body. Vitamin deficiency can be understood by some signals given by our body. Vitamin C is one of the vitamins we need to sustain our lives. When vitamin C is deficient in the body, it can cause bleeding gums. Here is all the information you wonder about vitamin C!
What is vitamin C?
Vitamins are a set of elements that are needed to a small extent by the body to maintain good health. Vitamin C, also called ascorbic acid, cannot be made by the human body and is therefore a valuable component of your diet. Vitamin C is necessary to make something called collagen, which is necessary for the health and repair of various tissues in the body.
Vitamin C deficiency symptoms
Anemia
Bleeding and swelling of the gums (Gingivitis)
Nosebleeds
Petechiae (skin spots)
Echymosis (due to subcutaneous hemorrhage) bruise)
Purpura (bruises)
Joint swelling and joint pain
Incomplete healing or slow healing of wounds
Weight gain due to slowed metabolism
Dry skin
Hyperkeratosis (skin thickening),
Hair loss
Dryness of the hair and brittle and weak hair
Weakening of tooth enamel
Treatment of vitamin C deficiency
Daily consumption measures necessary to avoid vitamin C deficiency depend on the vitamin and the gender of the person It can vary depending on factors such as age, pregnancy. The best way to get essential vitamins is through a stable diet that includes a wide variety of foods. In addition, taking vitamin C supplements when necessary is valuable in eliminating the deficiency.
Some of the foods you can get vitamin C from are as follows;
Black currant, capsicum, kiwi, green bell pepper, orange, strawberry, papaya, broccoli, parsley, pineapple, brussels sprouts, cauliflower, mango, lemon, grapefruit, peas and tomatoes.
