Exercise

Exercise helps you prevent excessive weight gain or maintain your current weight. Regular exercise also allows you to optimize your metabolic rate, which makes weight management much simpler. Regular physical activity can increase muscle strength, endurance and increase energy.

Looking for information about physiotherapy? Check out the Misconceptions About Training article and learn more about Physiotherapy

Since scoliosis is a three-dimensional deformity, exercises should be arranged by taking this into account. Different classifications are used …

Is Diet Alone Sufficient for Weight Control? Diet and exercise alone can be effective in losing weight; but both have advantages and There are …

There are some things that many people call very important in their life. For example, we can multiply examples of buying a house, finishing …

There are multiple causes of elbow pain; Some of these are many uses, strong and wrong movements, occupation, various sports activities (golf …

Power plate is a vibration-based device, which is described as a revolution all over the world with its ability to be used for sports, health …

​In a study conducted in Canada, it was investigated whether exercise has a role in reducing the risk of non-Hodgkin lymphoma (Lymph cancer …

OBESITY Definition: Genetic background, irregular and excessive nutrition, sedentary life, hormone disorders, the effect of drugs used in …

Obesity is a chronic disease that needs to be treated. Therefore, we cannot make a diagnosis according to general medical criteria. We need …