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Is Diet Alone Sufficient for Weight Control?
Diet and exercise alone can be effective in losing weight; but both have advantages and
There are disadvantages, but when applied together, the advantages and disadvantages affect each other positively and stability is provided.
Negative power stability created by dieting helps rapid weight reduction at the beginning of a weight loss program.
can provide. In this case, lean body mass and resting metabolic rate are reduced. Exercise
it causes less weight loss, but provides protection and increase of lean tissue. Resting prevents the metabolic rate from decreasing.
Dietary weight loss results in 75% fat loss and 25% protein loss. When diet is applied together with training, protein loss is only 5%.
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I Exercise But Still Can’t Lose Weight?
When people start a training program, they expect to lose weight quickly and complain about not being able to lose weight quickly. Body load may not change at the beginning of the training program, but body composition may.
Fat tissue decreases with exercise, but the increase in other tissues of the body, especially muscle tissue, prevents weight loss. As the training program continues, weight loss begins. Although it may seem that little or no weight has been lost at the beginning of the workout, this change in body composition is a desirable situation. Because body fat has been lost.
These changes, which occur as a result of harmony with exercise, can take up to 1 month. Then, the body weight starts to decrease due to the power loss required by the training.
3) Will I Gain Weight Again After Losing Weight?
The most valuable feature in successful weight loss and weight control programs is to keep the body weight constant or to reduce it. Making it a life form is the most valuable element.
Behavior modification, exercise and diet programs are sufficient for slightly obese people. For the morbidly obese, additional training and skill, social support, and professional follow-up may be required to reach a healthy weight.
If the person does not give up the positive habits he has gained during weight loss treatment, if he does not lose weight by increasing his physical activity more than necessary or by doing a very low-power diet, if he loses weight with healthy techniques and is included in the defense program after the treatment, he will not gain weight again.
