Fiber

Migraine is 3 times more common in women than men; (18% for women and 6% for men) Migraine headaches are usually severe. Migraine pain varies …

+ Being healthy is not just not being sick or getting cured of the disease. Being healthy should also include protection from future diseases …

Constipation is a very annoying problem that can affect people of all ages. There are medications as well as foods that are suitable for …

Constipation is a health problem that affects many people. Instead of spending money on medicines to relieve constipation, you can …

Chia seed, which is one of the foods preferred by those who want to lose weight, is very beneficial for human health. Salvia hispanica, a …

Do you think your child is getting enough fiber? Recommended daily fiber consumption for adults is 25-30 grams. So how is this with …

1-DO NOT LET YOUR BODY starve for a LONG TIME Our stomach empties within 4 hours no matter what you eat. In order to prevent overeating at …

How do I get rid of belly fat? You don’t have much weight, but you can’t get rid of the fat in your waist and abdomen and you only want your …