Constipation is a very annoying problem that can affect people of all ages. There are medications as well as foods that are suitable for constipation, which cause discomfort by causing bloating and negatively affect the quality of life. In cases where this problem is severe, it may be necessary to use medication. We have listed the foods that cause constipation in our news.
Milk and milk products
Although milk and milk products with low fiber content are strong foods in terms of protein, calcium and vitamin K12, they can cause constipation. Therefore, a diet focused on dairy products will lead to constipation as it will be deficient in fiber.
Red and white meat
The saturated fat in red meat is thought to be a factor that increases constipation. Red meat and other animal foods such as chicken and eggs can cause us to feel full quickly because they are high protein sources, and therefore, we can make less use of plant-based foods that contain high fiber.
Processed grains
Unlike whole grains, processed grains contain very little fiber. Indispensable white bread and white rice are in the middle of processed grains that are low in fiber. In addition, fast food and frozen foods also contain very little fiber. Eating foods high in saturated fat and low in fiber can therefore cause constipation.
Chocolate
Although it has not been proven how chocolate triggers constipation, the fact that the amount of saturated fat and fiber in white and milk chocolate is considered among the potential causes.
Unripe banana
Fruits such as bananas and melons can cause constipation when eaten before they are ripe; It can worsen the condition of those who are already constipated.
