- How do I get rid of belly fat?
You don’t have much weight, but you can’t get rid of the fat in your waist and abdomen and you only want your belly area to melt. However, regional weight loss is not possible with diet and exercise. You can’t lose weight by aiming at a point as a point. If the excess weight in your body is located in your belly area, you will lose more fat from this area when you start dieting. With a strict diet and sports program, it will be much easier for you to get rid of your fat.
Fat around the waist both looks awful and can be quite dangerous for health. As a result of research, it has been revealed that fat around the waist and abdomen is associated with heart diseases and many health problems. Even those who are not overweight may have lubrication in the waist area, and if this lubrication cannot be kept under control, precautions should be taken strictly.
Offers are waiting for you to get rid of your excess fat.
- Avoid Diet with Excess Carbohydrates
Carbohydrates are nutrients that the body can easily and quickly convert into power. For this reason, it should be consumed with caution by people trying to reduce body fat.
Valuable carbohydrate sources can be summarized as sugary foods, rice, wheat and other grains, legumes, potatoes and fruits. These are essential resources.
However, among the carbohydrates that we take extra into our lives, the most dangerous ones are;
- Ready-made market foods,
- Packaged works,
- Fruit juices,
- Cola etc.
- Ready-made jams,
- Bakery products,
- Desserts
- Artifacts containing refined sugar such as these
. If you remove it, you can also get rid of your oils.
- Increase Protein
The basis of our Turkish cuisine is carbohydrate foods. In order to reduce carbohydrates, we should consume our meals in our kitchen under control. Power is spent in the body during the digestion of foods, this is called the thermic effect of foods. And the thermic effect of proteins is more, more power is spent while digesting. We should prefer protein foods that we can consume comfortably at home and outside. For example, chicken meat, red meat and other protein-rich foods (lentils, legumes, milk, cheese, yogurt, eggs, etc.)
- Train
As it is very valuable instantly, it is also very valuable for losing weight and burning fat. As a result of the researches, it has been observed that only belly training is not very effective in melting belly fat, since there is no such thing as regional slimming, and it has been observed that aerobic training, namely walking, running, swimming, cycling, etc., causes more reduction in abdominal fat. Sports are very valuable for weight control. Do not exclude sports from your life.
- Eat plenty of fiber
It is often thought that consuming dietary fiber helps weight loss. Yes, that’s true. Fibrous foods significantly reduce the speed at which food leaves your stomach and small intestine and slows down the digestion and absorption of nutrients. In this way, it makes us feel full for a longer time and reduces our appetite. The best way to get more fiber is to consume more plant foods such as fruits and vegetables. The foods containing the most fiber are: oats, legumes, fruits, vegetables and flaxseed.
