Creams, tonics, cleansers… If your skin does not achieve the texture, beauty and healthy appearance you desire, the reason for this is that the skin is always nourished from the inside and supported from the outside.
Although genetic factors have an undeniable place, many effective changes can be made thanks to healthy eating recommendations and exercise. It can increase the elasticity and brightness of the skin with the foods you consume. You can reduce the tired image and acne formation.
Skin Friendly Nutrition
- As always, it is very important to have an adequate and balanced diet.
- Adequate water consumption is very important for the skin to maintain its moisture and oil balance.
- Antioxidant nutrients help maintain the moisture balance of the skin, remove redness and spots, and protect the skin from UV rays.
- You can add foods with strong antioxidant capacity (red fruits, dark green leafy vegetables, healthy fats such as green tea and avocado…) to your diet.
- Vitamin A has a moisturizing effect on the skin. It increases the elasticity of the skin and takes part in the repair of skin tissues. In some studies, it has been seen that vitamin A reduces lines and wrinkles and is protective against acne formation.
- You can consume foods rich in vitamin A (such as carrots, pumpkin, broccoli).
- Citrus fruits have a protective and lightening effect on the skin thanks to their vitamin C content and D-limonene in their peel. For this reason, you can take care to meet your vitamin C needs. You can meet your daily vitamin C needs with 1 large orange.
- Since omega-3 fatty acids have an important effect on protecting skin health, care should be taken to consume oily fish twice a week. You can also use olive oil while preparing your meals. You can add plant omega-3 sources such as walnuts and avocados to your diet.
- Sugar consumption can cause aging of the skin, accelerate skin aging and lead to the formation of lines. Foods containing high amounts of sugar and processed products should be avoided.
- Zinc deficiency can sometimes cause acne even alone. If you have acne problems, you can add foods containing zinc (such as meat, chicken, fish, whole grains, legumes, pumpkin seeds) to your diet.
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