Today, millions of people in the world are constantly suffering from death and diseases caused by hunger and malnutrition.
while others are unable to work or produce at an early age due to disorders caused by excessive and malnutrition.
become a financial and moral burden to the society, family and environment, or they live their lives at an early age.
they are losing. Wrong and unconscious nutrition is the first problem in terms of human, family, society, and increasingly the country’s problems.
takes its place in the ranks.
A team that has recently been made by incompetent people, lacking infrastructure and sufficient scientific studies.
explanations and suggestions further increase the nutritional knowledge level of the society, which is already quite confused on this issue.
This situation is the most common cause of inadequate and unbalanced nutrition problems in the society.
affected pregnant women and growing children, young people whose return is extremely troublesome or backward
It is highly likely that it will cause irreversible health problems. Therefore, wrong and unbalanced nutrition
with the right information from the right place or people at the right time, which is one of the main tools in preventing
The navy is the first step in improving the diet of the individual, then the family and society.
it could be. Because the first purpose of the individual, family and society is to be healthy, productive and happy.
a well-developed, well-functioning body structure mentally, spiritually, physically and socially, and this structure is life-long
Of course, nutrition is not the only factor that ensures this functionality, the effect of heredity, climate and environmental conditions.
Although it is undeniable, there are many reasons that correct and healthy nutrition has an effect on all these factors alone.
shown in the research.
Apart from diseases such as cancer and cardiovascular diseases, which are the leading causes of death today, mental retardation,
rickets, simple goiter, anemias, many infectious diseases, miscarriages, infertility, growth-development retardation
, skin, hair, eye, bone-muscle structure, dental caries, (Calcium and Vitamin D Deficiency – Bone Resorption), obesity-
DIABETES, such as weakness, depression, fatigue, weakness, irritability, intolerance, hormonal problems.
If timely measures are not taken due to unbalanced nutrition, it can seriously affect the quality of life.
It is a threatening health problem.
WHAT IS DIABETES?
Diabetes is the result of the insufficiency or absence of insulin hormone secreted from the pancreas and the amount of sugar in the blood.
is the increase. That’s why this disease is called diabetes among the people.
According to the results of the Turkish Diabetes Epidemiology Study (TURDEP), the prevalence of diabetes in our country is 13.7%.
The frequency of glucose tolerance was determined as 6.7%. This rate was around 7% at the beginning of 2000.
The carbohydrate foods we eat are broken down into glucose, the smallest form of sugar, which is the body’s fuel, and is absorbed into the blood.
This glucose is transported to the cells with the help of the hormone insulin secreted from the pancreas. In people with diabetes
Insulin is missing or ineffective. For this reason, glucose can enter the cell and cannot be used where necessary, and sugar in the blood
amount rises. In addition, our body finds the necessary fuel in other ways to maintain vital activities.
As a result, some changes occur in our organism. Frequent urination, thirst, sweating,
Symptoms such as fatigue, blurred vision, distraction, irritability, palpitation, feeling of hunger, skin itching are observed.
It occurs when a diabetic consults a doctor with one or more of these complaints or has a general check-up.
In order to cope with the disease, first of all, it is necessary to know the disease well. As for the goals of diet therapy in diabetes,
1-To keep the blood sugar level close to normal by reducing the need for insulin.
2-To prevent hypoglycemia (decrease in blood sugar level) and hyperglycemia (increase in blood sugar level).
3- To maintain the ideal body weight (in obese people, the effect of insulin decreases due to excess weight, and this event causes weight gain.
It becomes more evident with the increase in
When the ideal weight is reached with an adequate and balanced nutrition program, insulin will be sufficient and blood sugar will decrease.
It will help keep it normal.
DIABETES TREATMENT CANNOT THINK WITHOUT A HEALTHY NUTRITION PLAN !!!
Diabetes is a systemic disease that affects the entire body, from the fingertip to the brain. Therefore, due to diabetes
as eyes, kidneys, veins, feet etc. Diseases can occur in many places.
Uncontrolled diabetes can cause blindness, high blood pressure or high cholesterol.
As well as circulatory disorders, it can cause wounds on the feet. Therefore, healthy eating habits
It will increase life expectancy and quality. The most important point to be emphasized here is for diabetics.
There is no standard diet. The diet must be specially prepared by a specialist dietitian and
should be inspected. Diabetes can often be controlled with diet alone. What is meant by diet here
A healthy diet should be planned by determining their needs. Diet never means hunger.
should not come, the individual should be informed about how he can benefit from almost all foods in proportion to his needs.
It should be illuminated, and the person with diabetes should consume all the nutrients in God’s kitchen in a way that will benefit. all health
As in diabetes, by using nutrients correctly, you can benefit from the miraculous power of food.
It will be possible to eliminate the irreversible situations that may be encountered by taking advantage of it.
HOW DIET THERAPY SHOULD BE? ??
1. The amount and type of food is more important than the time it is consumed. Especially in the order of three main and three snacks.
Sudden decrease in sugar (hypoglycemia) and sugar intake by the diabetic who is fed with the right amount of food
prevents hyperglycemia. For this reason, eating irregular or excessive meals at long intervals, hunger for a long time
As staying unconscious, fasting unconsciously can have very dangerous consequences, this should be done in the company of an absolute expert.
term must be completed.
2. Simple carbohydrates such as sugar, honey, molasses, jam, chocolate, candies, soft drinks, cola, ready-made fruit juices
These foods should be avoided UNTIL GOOD BIRKAN SUGAR CONTROL is achieved, as they increase blood sugar quickly.
POSA (DIET MUST HAVE POTUS FOODS !!!)
Since it provides a slow rise in blood sugar, it should take its place in daily nutrition in sufficient amounts.
Since fiber increases intestinal motility, it prevents constipation. It gives a feeling of satiety and thus controls weight.
provides. It prevents the rise of our blood fats and helps to remove cancer-causing substances.
How to Consume More POSA in Diet???
Whole wheat bread instead of white bread, whole grain, whole wheat bread with pulp, bulgur instead of rice, pasta, fruit juice
Instead of eating fresh fruit, plenty of salad and vegetables, dried legumes with lots of pulp should be consumed.
The daily protein requirement of the diabetic does not change. Excess fat and cholesterol taken with food can cause obesity and cardiovascular disease.
Foods containing excessive protein should be limited as it can cause disease.
The need for calcium should not be forgotten, for this, the consumption of milk and its derivatives is preferred with low-fat or non-fat products.
should be done. Kefir should not be taken off the table. Considering the risk of obesity, cooking meat and chicken dishes
Oil should not be added at the stage of cooking, foods should be cooked with their own fat.
food should be avoided as much as possible, grilling or baking instead of frying while cooking
Steaming should also be preferred.
Nutrition takes place in a process that starts as soon as the baby falls into the mother’s womb and continues until the last breath.
It should not be forgotten that it is necessary to warn our awareness on this issue in every period of life.
In order to take the right steps in nutrition, it should never be considered “too late”, every mistake should be made.
It should be kept in mind that it will affect our own health and therefore the next generations.
