Self

In psychology, “Schema” is defined as a fixed thought belief and maladaptive behavior pattern about yourself, others, or the world originating from early childhood. SACRIFICE PSYCHOLOGY also originates from the “Sacrifice” scheme. What people with altruism schemas have in common is their excessive focus on the needs of others. This stems from the fear of disappointing those around them.

“What is burnout syndrome? How can we reduce the effects of this syndrome by increasing our emotional resilience?” We will try to find answers to your questions.

One of the prerequisites for being healthy is an adequate and balanced diet. Nutrition; It is a behavior that should be done consciously in order to protect and improve health and improve the quality of life. Meeting the nutritional need is important from a psychological point of view as well as a biological necessity. Individuals may consume more food than normal when they are angry or feel pressured. One of the eating problems in which this food is consumed is defined as emotional eating, and emotional eating is an eating disorder that describes the tendency to overeat in response to negative emotions.

For years, the “disease of living well and being happy” has been imposed by a serious mass of mental health professionals. Suggestions were made such as “Keep your relationship healthy”, “Love yourself”, “Don’t think about the past, don’t think about the future, focus on the moment”. However, the way of psychological and physical well-being does not pass through these suggestions.

The number of families who complain that their children are angry is increasing day by day. Examples of violence can be given in a wide range from crying crises of children to physical harm to others, themselves or the things around them. Does the child express himself in this way because he is not really understood and understood? Or does he resort to these behaviors because he cannot get what he wants, rather than not being understood?

Motivation can give you the extra effort you need to get something done, but it doesn’t always come when you need it. If you’re having trouble starting or completing a task, give yourself some encouragement to keep going. A little pressure can help, so if it’s help from a friend, family or group member to hold you accountable. If you’re trying to achieve long-term plans, make sure you have clear and manageable goals to stay motivated throughout the process.

The main need of the human soul for self-fulfillment is the feeling of being valued. In order to be appreciated, we want to be liked and desired. One of the things that provides this value is our perception of beauty.

“I saw an angel stuck in the marble and carved it until I set it free.” said Michelango Buonarroti. According to him, ideal shapes are hidden inside the marble and the important thing is to see and release the ideal shapes, to get rid of the excess and useless pieces of stone. The Michelangelo Effect reflects Michelangelo’s approach to art through human relations; It means that people in close relationships can see inside each other, reveal the potential in their partners, and shape their ideal selves.

According to the dictionary of the Turkish language institution, communication is defined as the situation of “transferring feelings, thoughts or information to others in every conceivable way”. What is transmitted can be called a message. When you send a message to someone, the person receiving this message can deduce one or more meanings from the message he reads. If we think about the phone message that frequently increases in our daily use, we use ’emoji’ when we are telling an event to our friend so that he can recognize our emotion because he cannot see our face. We even sometimes send a voicemail so that he can fully recognize our enthusiasm for the event.

Deciding who we will marry means deciding with whom you want to make your next long life journey. For this reason, choosing a spouse is one of the most important decisions a person will make in life. Making the wrong decisions in choosing a spouse can bring the person face to face with an unhappy life. Honestly, marrying a person we love is a beautiful thing. However, this does not guarantee that we will have a good marital relationship. While love is extremely important and necessary in choosing a partner, it is not sufficient. For this reason, when deciding on the choice of a spouse, the person should try and evaluate both himself and the spouse candidate. The subject should be thoroughly weighed and evaluated, both emotionally and logically. In marriage therapy sessions, spouses always demand that the other change. Because everything is out of his wife’s head according to him. Of course, the other thinks as the other thinks. However, in order for a person to have a good marital relationship, he must first improve himself.