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  • Diet

    Effects of nutrition on the skin

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    The skin is the largest organ that is most affected by the outside world for this reason, which surrounds the whole body and protects it from external factors, bacteria and viruses. It consists of epidermis, dermis and hypothermia layers from the outside to the inside. The skin acts as a barrier against burning, impact, and all external situations. The most important task of the skin is to act as a barrier, which supports the skin microbiome and acts as a protection in the microbiome. Microbiota is a part of our body that consists of a large number of fungi, bacteria and single-celled organisms in the microorganism system. Microbiota and skin are like a whole and they affect each other directly or indirectly.

  • Diet

    Vitamin mineral deficiency

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    Vitamins and minerals, which are generally found in abundance in fruits and vegetables, help many events to occur in the body. For this reason, deficiencies occur in many metabolic pathways in the body. Sometimes these deficiencies reach serious dimensions and our body starts to give some signals. These are: fatigue due to vitamin B1 deficiency, anemia due to vitamin B9 deficiency, and unhealthy hair and nails due to vitamin B7 deficiency. Deficiencies will be replaced as soon as possible with the nutritional supplements that your doctor deems appropriate and a healthy nutrition program specific to you that your dietitian will apply.

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