Nutrition plays an important role in brain development. Nutrition plays an important role in the development of the brain-nervous system.
Nervous system formation and development begins in the womb and is completed in the first years of life1/3 of brain development
in the womb, 2/3 occurs in the first years of life.
In addition to its growth, its development is adversely affected. Proteins, amino acids and fats are part of the myelin sheath.
They are effective in nerve cell metabolism and repair. Sufficient intake of Na, K and other electrolytes
They affect the fluid, increase the ability of nerve cells to be stimulated. B group vitamins for the functioning of nerve cells,
nitrogenous (some amino acids), lipid substances and electrolytes are especially needed.
Its role in system metabolism is indisputable. B vitamins, which are especially involved in one-carbon metabolism.
(Folic acid, B 6, B 12) deficiencies cause serious problems. Levels of these vitamins in the body in the elderly
decreases. In the elderly; Atrophic gastritis, slowing of gastric emptying rate, decreased release of intrinsic factor,
pH increase in the upper part of the stomach and small intestine, especially folic acid and vitamin B12
decrease in their bioavailability.
Through these vitamins, s-adenosyl (SAM) is formed from methionine, which is s-adenosyl homocysteine (SAH).
turns into homocysteine. It is converted back from homocys to methionine. These transformations are bidirectional. These vitamins
When homocysteine is insufficient, SAH accumulates because homocysteine cannot be methylated, many methylation reactions are inhibited.
is happening. High homocysteine increases the risk of vascular disease, stroke, thrombosis, resulting in decreased cognitive functions.
It is possible. For example, patients with depression and Alzheimer’s have high homocysteine levels, serum folic acid and B12 levels.
found low.
Brain work covers 44% of basal metabolic rate (BMR) in infants and 19% in adults. Insufficient-
Forgetfulness, restlessness, disordered thinking and poor intelligence development due to unbalanced nutrition
such problems occur. Malnutrition, iodine deficiency, iron deficiency, folic acid deficiency before and during pregnancy, congenital
metabolic diseases cause disorders in brain development and nervous system.
also needs energy. For this reason, it is sufficient and balanced for the formation and regular functioning of the nervous system.
The work of the central nervous system ensures the uninterrupted supply of glucose and the adequate supply of all nutrients.
requires consumption. Keeping blood sugar at a normal level is important in cognitive performance.
In addition, metabolic diseases (such as phenylketonuria) that occur in infancy, brain development and nervous
have a negative impact on the system.
Nutrition in Neuritis and Polyneuritis: In these diseases that can occur with nerve injuries, tumors or infections,
Generally, deficiency of B group vitamins is observed. It can be seen in B1, B6 and Pantothenic acid deficiency. B12 and
It also occurs in niacin deficiency. Especially alcoholics are a risk group. All B group vitamins are given in excess.
Vitamin support is required parenterally. Therefore, the diet should be rich in B group vitamins and vitamin D. However
Studies on the dose of B group vitamins in treatment are open-ended.
Nutrition in Cerebrovascular Diseases: It is one of the most important central nervous system diseases.
The main risk factors are; atherosclerosis, hypertension, diabetes, heart failure, smoking, coronary artery disease,
fatness
restricted diets can be applied. By increasing antioxidants, potassium mineral intake is at a certain level.
Appropriate physical activity is always indispensable. If there is obesity, the individual’s return to normal weight
Most of these precautions should be taken before the disease. However, if the patient has a cerebrovascular disease
It is important to weaken and reduce the salt content in the diet after the disease does not recur.
Epilepsy and Nutrition: It occurs with loss of consciousness in the form of seizures, with temporary deterioration of cerebral functions of the individual.
It is a disease that can occur. It can have many causes. B6 deficiency, Pb (Lead) and alcohol-related poisonings are also
Seizures can be controlled with a ketogenic diet. Today, both the ketogenic diet and anticonvulsant drugs
Ketogenic diet contains high fat. Improver ketosis in reducing epileptic seizures.
effect was observed. In order to create ketosis, a ketogenic diet is applied after fasting. In this diet, protein
are limited, carbohydrate foods other than fruits and vegetables are not given. Mayonnaise, butter, oil are given.
The menu is arranged according to the needs of the individual. Long-term use of anticonvulsant drugs
It impairs calcium absorption by accelerating vitamin metabolism and causes osteomalacia in adults and rickets in children.
can do. May need to add vitamin D. Since these drugs also have antagonist (opposite) interaction with folic acid, additional vitamin
Folic acid may need to be added in tablets.
Carpal Tunnel Syndrome and Nutrition:
Glutamic oxalacetic amino transferase (GOAT) activity is decreased in erythrocytes. In some studies, 2 mg supplement
It was stated that the symptoms decreased when pyridoxine was given, and complete recovery was observed when 100 mg was increased. From B6
rich liver, kidney, meat, legumes, bulgur, green vegetables, potatoes, dried fruits can be given abundantly.
Alzheimer’s Disease and Nutrition:
Both environmental and genetic factors are associated with the disease. Metals from environmental factors are free radicals.
are involved in the production. Fe, Al, Hg, Pb, Zn and Cu are thought to be associated with the disease. Protein in patients
and lipid oxidation-related products were observed to increase. In B6, folic acid or Mg deficiencies, the brain
Although changes were observed in the tissue, a definite correlation could not be established.
(Vitamins E, C, malatonin, flavonoids, carotenoids) have been found to aid treatment. (Plenty of fruits and vegetables)
Precautions should be taken against loss of appetite and forgetting to eat. Eat foods that are nutrient-dense and low in volume.
should be given. Depending on the need, 400 IU of vitamin E can be given 4 times a day at different times. inflammatory reactions
Considering the negative effects of n.3 polyunsaturated fats, which increase inflammation, n.6 polyunsaturated fats are reduced.
It is recommended to increase the fat. Safe omega-3s as heavy metal accumulation can occur in fish rich in n.3s.
3 preparations are recommended. Ready-made fish oil preparations free from heavy metals can be used.
Migraine and Nutrition: It usually develops due to vascular causes and involves one half of the head and also Aspirin.
It is an intermittent headache that cannot be fully achieved with drugs such as
In other nervous system diseases, such as migraine, some foods eaten before the onset of pain attacks
thought to be the cause.
As our knowledge on brain development and diseases increases,
It is common opinion that our approaches will become clearer. As a result, the right approach in nervous system health and diseases
The importance of nutrition in terms of its consequences that will affect every period of life starting from the mother’s womb.
should not be ignored.Healthful eating habits, hearsay information and unqualified people
It should not be created with suggestions, regardless of the situation, suggestions should be specific to every situation and person.
must be kept in mind.
