Neck pain has no age. Anyone can meet. The cause of neck pain may be a tension created by improper posture, it may be carried forward and an operation may be required.
WHEN TO TAKE NECK PAIN SERIOUSLY?
If your neck pain causes numbness and/or loss of strength in your arms or hands, if the pain radiates to your shoulder and arm, beware!
DO NOT IGNORE THESE SYMPTOMS!
If the severity of the pain increases in situations such as driving for a long time, spending long hours in front of the computer If you experience muscle tensions and spasms If your head has decreased mobility If you have a persistent pain in your head, it is time to make an appointment with your doctor. Besides: If you have had a motor vehicle accident If you have experienced a diving accident/fall/injury We recommend that you consult your doctor without delay. This is the neck, it does not wait, it is impatient.
ARE SMARTPHONES ALSO CRIMINAL FOR NECK PAINS?
Yes without hesitation. Your neck is flexible and supports the weight of your head. Hours spent in front of computers and smartphones often trigger muscle tension. Even small things like reading in bed or grinding your teeth can strain your neck muscles. Your doctor will ask them anyway. It’s good to be prepared: When did your neck pain symptoms start? Have you ever hurt your neck? What medications and supplements do you take regularly? Where exactly did your pain originate? Is the pain dull, sharp, or pulsating? Do you have lethargy or weakness? Does the pain spread to your arm? Has the pain gotten worse with sneezing, coughing, or sneezing? Do you have any other physical problems?
COMPLEMENTARY MEDICINE METHODS FOR NECK PAIN
Complementary treatment methods for neck pain are also recommended. What are they? Acupuncture Thin needles are placed at various points on your body. Studies have shown that acupuncture can be beneficial for many types of pain.
You may need to undergo several acupuncture sessions for best results. Acupuncture is generally considered safe when performed by a certified physician using sterile needles. Chiropractic: Chiropractic, which is the application of controlled force to the joints, is mostly used in spinal diseases.
Chiropractic treatments of the neck area can provide short-term pain relief and pose minimal risk for most people. Massage: Should be done by a trained practitioner. It can provide relief when used in conjunction with the treatments your doctor recommends. Bioenergy: Bioenergy studies, which have been applied for a long time, are especially effective in stress-related neck pain. Change of perception (hypnosis) Our spine, where we carry our emotional burdens, is relieved by emotional discharge methods and a significant relief is provided in pain.
TO NOT EXPERIENCE NECK PAIN:
Correct posture is a must. While standing or sitting; make sure that the shoulders are in a straight line with the hips and the ears are in a straight line with the shoulders. Take frequent breaks. Move around on trips or when you have to sit in front of the computer for long periods of time. Do play and shoulder stretching exercises at regular intervals.
Set up your desk, chair and computer. The monitor should be at eye level and the knees slightly lower than the hips. Use the armrests of your chair. Avoid holding the phone to your ear, use earphones or speakers instead of pinching or holding the phone between ear and shoulder.
If you smoke, don’t smoke. Smoking increases the risk of neck pain. Avoid carrying heavy bags on your shoulders. Carrying weights (such as backpacks and loads) causes strain on neck structures. Sleep in a good position. Your head and neck should be in harmony with your body. Support your neck with a small pillow. Supporting the bottom of your knees with a pillow while sleeping on your back helps relax the spine muscles.
