A good sleep is very important to protect our physical and mental health. The position we sleep in also affects our health as well as our sleeping hours. False sleep state is good for our body, from skin health to digestion. For this reason, it is valuable to pay attention to sleep status. Here are the benefits of sleeping on the left side while sleeping!
Sleeping on the left side makes the skin look younger
Sleeping state affects our health, helps our skin look young and healthy, and improves digestion. There are 8 sleeping positions and all of them affect our health. Sleeping on our left side significantly improves our well-being and can even save our lives.
Sleeping on your back can cause breathing difficulties and is particularly dangerous for people with asthma and sleep apnea. Sleeping on the right side can cause digestive problems.
Sleeping on the left side prevents heartburn
According to studies, sleeping on our left side can reduce the symptoms of heartburn and is recommended during pregnancy as it improves blood circulation to the heart. The oldest oriental medicine tradition, Ayurvedic and Indian alternative medicine, also recommends the right side lying position.
It filters toxins in the body
The left side of the body is the dominant lymphatic side; When you sleep on your left side, your body has more time to filter toxins, lymphatic fluids, and wastes through the chest duct and lymph nodes.
Sleeping on the right side can cause fatal illness
In contrast, sleeping on the right side causes your lymph system to work slower, increasing the risk of fatal diseases that can result from the accumulation of toxins. When the lymph system is not working at full capacity, it may be insufficient to filter toxins and distribute lymph fluid to the body.
As you begin to sleep on your left side, you will notice that your body begins to become more efficient at eliminating toxins. This state of sleep improves the digestive system and allows your body to quickly absorb nutrients and get rid of toxins.
If you usually sleep on your back, face or right side, you may be wondering how to get rid of this habit. Here are techniques for lying on your left side:
Turn real on your left side and place a full-length recline pad on your back. The pillow will prevent you from turning to the right during the night.
Change the direction you sleep in bed. Thus, you will be turned to the other side and you will be able to have a one-to-one sleep experience.
Leave a dim light on your right side. During sleep, your body will naturally want to turn away from the light, so it will be easier to sleep on your left side.
Definitely try these little changes to improve your sleep routine and well-being.
