Although there is an increase in strength in the body of some individuals with the warming of the weather, it can cause complaints such as weakness, fatigue, headache and always a sleepiness for the vast majority because it is the spring period, the transition of the season. Well, do you want to get rid of these complaints that always occur? These foods are for you!
- Seasonal greens;
Spinach, Parsley, Dill, Arugula, Asparagus… While greens make us smile in terms of calories, they also meet most of the daily costs thanks to the vitamins and minerals they contain. In addition, the greens, which have the effect of removing edema, also help the swelling that occurs in periodic transitions in your body. Let seasonal greens be the head of your breakfast and salads in the spring.
- Oatmeal;
Oatmeal is a food that contains both soluble and insoluble fiber. Since the soluble fiber ratio is higher, it provides a feeling of fullness for a long time and gives high power. You can mix seasonal fruits and cinnamon with milk or yoghurt for breakfast or mid-meals.
- Oil seeds;
Oilseeds such as walnuts, almonds and hazelnuts are rich in vitamin E and folic acid. Since vitamin E is a strong source of antioxidants, we can say that it is indispensable for periodic transitions. At the same time, because the oil content of oil seeds is high, the power density is also high. Since oil intake is valuable in terms of weight control, attention should be paid to the consumption measures of oilseeds.
- Milk and dairy products;
We can say that probiotic-containing yoghurts come to our rescue, especially in the spring period when digestive problems are experienced. Digestive problems can cause weight gain as well as unstable nutrition. That’s why you should definitely make your daily intake of milk and milk products stable. In addition, since they balance blood sugar, they also help to provide a feeling of satiety for a long time.
- Seasonal fruits;
Fruits, which meet some of our liquid needs, also provide a feeling of satiety with their pulp content. The point to remember about fruits; Because of the sugar content called ‘fructose’ in its content, it should definitely be balanced in the sense of measurement.
- As in every period, the most valuable point that should not be forgotten in this period is DRINKING WATER. The amount of water you take daily will purify your body from toxins and show regenerative properties. In addition, it will also eliminate complaints such as intestinal laziness, muscle cramps and weakness that occur in the body due to fluid losses.
- Cotton clothing will be a balancing factor for perspiration metabolism. This provides reinforcement to our body.
- Definitely try to do a regular workout. With the exercise, your body work rate will increase. In this way, you will feel fitter and more enjoyable.
