What is Trauma?
Trauma is experiences that force or exceed our endurance in the daily flow of our lives, unexpectedly. It can be defined as shocking, frightening experiences that can affect us emotionally and physically.
Experiences such as natural disasters (such as floods, earthquakes, avalanches), acts of violence and accidents can all be traumatic. All of our lives move in a stream. Trauma is the division of our life stream.
In a nutshell, they are shocking, frightening life experiences that can affect you emotionally and physically.
Trauma affects the way we think by creating changes in the mind and brain. It affects the neuroplasticity of the brain, impairing a person’s adaptability and flexibility.
What are the Reactions to Trauma?
Our reactions to trauma can be immediate or delayed. Many of us have intense emotional reactions after a traumatic event. These reactions are:
- Feeling intensely worried, sad, or angry
- Concentration and sleep problems
- Constantly thinking about the traumatic event
These reactions are expected after trauma. However, in some cases, these reactions are prolonged and interfere with daily life. It is important to seek my expert help if it is affecting our daily life or does not improve over time. Individuals who experience intense traumatic experiences, are exposed to ongoing stress, or lack support from friends and family may develop more severe symptoms. These;
- Avoiding places or people that evoke disturbing memories and reactions.
- Feeling very anxious, sad, or fearful
- Constantly thinking about what happened in the past
- Feeling angry, resentful, or angry
- Having nightmares or trouble sleeping
- Being isolated from family and friends
Trauma and Therapy Support
Most of us have a normal flow in our lives. Trauma has a devastating effect on our life course. While those who have not experienced the trauma continue their lives, the trauma victim experiences intense sadness. That’s why getting help is so important. Applying for therapy support will be protective for your mental health. In this process, avoiding harmful habits; Spending time with people you trust and staying active in general will help you cope with the intense emotions you experience.
