Chatting with our friends and loved ones over tea or coffee is a module of our culture. Did you know that the contact you have with your friends affects the immune system? World-renowned expert in emotional health, Psychologist Dr. Guy Winch explained how quality connection strengthens our emotional immunity.
It is important to connect with humans
Humans are social beings. It is in our nature to feel belonging to a group and to form meaningful bonds with people. Quality contact; In the easiest way, it is the connection where we share our feelings, dreams and goals with each other, where we feel closer to the person in front of us and make us feel right.
15 minutes of quality contact is beneficial for emotional health
Even a quality connection of at least 15 minutes, where we are completely in the moment, listen to the other person and have a deep conversation, makes a very valuable contribution to our emotional health.
Being in touch protects against diseases
People who are in contact get sick less. Being connected within the cluster allows for quicker recovery. Quality connectivity brings us closer to people. We become healthier both physically and mentally. At this point, cultural rituals may be a sufficient tool. Researches made; The highest rate is in Turkey, showing that chatting over a cup of tea makes people feel adequate.
Create phone-free spaces
The place of the mobile phone is not under the pillow. Move the cell phone away from your bedroom. It should not be with you at dinner, on your table. Create phone-free spaces, phone-free times. Your child should not have a phone in his room, he should go to sleep in his room.
A cup of tea lays the foundation for quality connection
According to a study conducted in nine countries, it shows that people in Turkey attach great importance to spending time with their friends and family. In contrast, 42 percent of people say their interest remains superficial. According to the research, 89 percent of people in Turkey say that chatting with their friends over a cup of tea provides an environment for quality connection, and 9 out of 10 individuals say that showing genuine interest in the other person’s life during conversation is important for quality communication. Of all the countries where the research was conducted, people in Turkey the most think that making new friends is valuable.
