A person’s feeling of cold varies from gender to individual and from individual to individual. However, some of us can continue to feel cold despite a healthy diet and being in a warm environment. Biological diseases are mostly behind this situation. Raynaud’s phenomenon, which is a rare disease, is one of them. Here are the reasons why you are always cold!
Anemia
Anemia is a common disease that causes cold hands and feet. Anemia, also known as anemia, occurs when your body is deprived of the red blood cells that supply your organs and tissues with oxygen. There may be many reasons for this: Pregnancy, excessive blood loss during the menstrual period, poor iron absorption and vitamin deficiency anemia due to poor nutrition… If you suspect that you have anemia, you should consult your doctor and have the necessary tests done.
Not drinking enough water
You may not believe the effect of water on chilling. Water speeds up metabolism, helping your body break down food and create strength and heat. If you’re dehydrated, you won’t have the heat or strength to warm your body. Make sure you drink enough water for this. If you find water tasteless and have a hard time getting into the habit of drinking water, there are several ways to add flavor to it: You can flavor your water with lemon, mint, basil, cucumber and anything else you can think of.
Thyroid gland not working properly
Hypothyroidism is a condition in which the thyroid gland cannot produce enough hormones and causes intolerance to cold. Since thyroid hormones help regulate metabolism and body temperature, we always feel cold in case of deprivation. Other symptoms of hypothyroidism include fatigue and a low heart rate. Definitely go see a doctor to reveal this condition. You can find out the status of your thyroid hormones with an easy blood test.
Raynaud’s phenomenon
Raynaud’s phenomenon can turn your fingers and toes white or blue. It is a minor disease that affects the veins, reducing blood flow to the fingers and toes, causing chills. Initially, fingers and toes turn gray-blue as blood flow is reduced. When returning to normal, the fingers become red again, however, numbness and pain may be felt. Raynaud; can be triggered by cold, tension, contact with certain chemicals and other factors. Therefore, it is useful to seek help from an expert.
Insomnia
A good and quality sleep is extremely valuable for regulating body temperature. The reason why you shiver from the cold may actually be that easy. So take the time to reorganize your daily schedule and recharge.
Very thin
When you are underweight, you are deprived of body fat to protect you from the cold. If you’re not eating properly to lose weight, it can disrupt your metabolism and affect your temperature level. Be you, choose a healthy, stable diet suitable for your age and health status.
Circulatory failure
Peripheral arterial disease causes the vessels to fail to deliver blood to organs and tissues, resulting in chills. Congestion in the veins also affects the blood flow in the hands and feet, causing coldness and numbness. To prevent this situation, rearrange your life style again. For example, you can start by quitting smoking.
