Many studies have been conducted on the possible health effects of cinnamon in the past and today, and while some studies have found positive effects on health, no meaningful results have been reached in others. Therefore, further studies are required for definitive results.
However, the vast majority of research statistics show that cinnamon has antioxidant, anti-inflammatory, antitumor and antidiabetic effects. Its effects on obesity, weight control, PCOS, LDL, HDL are still seriously discussed.
Today, we should pay attention to the cinnamon sold in herbalists and markets, unfortunately, the cinnamon available in the market is usually Chinese Cinnamon. However, it should be Ceylon Cinnamon. We can distinguish these two cinnamon as indicated in the image.
Note: Excessive consumption of coumarin may increase the risk of bleeding due to its blood thinning effect and may cause liver damage. Therefore, consumption of cassia, which has a high content of coumarin, may pose a health risk.
