Thanks to developing technology and medicine, human lifespan is getting longer. Everyone wonders about the secret of a healthy life, free from diseases, while prolonging human life. Paying attention to the sleep system, eating properly, walking are some of the golden rules of a healthy life. Well, what other rules should he follow for a healthy life? We have listed the secrets of a long and healthy life for you in our news!
Beware of lubrication around the waist!
Fattening around the abdomen and waist is a sign of a health problem that can lead to serious cardiovascular diseases. So reduce your fat intake, train hard, drink enough water, take care of yourself. Pay particular attention to your blood pressure and cholesterol level. According to statistics, heart disease is one of the most common causes of death among the world population and it is a disease that we can prevent.
Reduce your calorie count
According to the World Health Organization (WHO), a person should consume between 1,500 and 2,500 calories per day. It’s an easy-to-achieve goal that keeps you from starvation while getting the nutrients you need. Even by reducing your consumption of sugar, sweets, acidic beverages and ready meals, you can improve your lifestyle and eat more properly.
Walk for at least half an hour every day
By walking for at least half an hour every day, you can increase your heart rate, train your legs and improve your blood flow. Never delay training. Go outside and get some fresh air. Enjoy the endorphin hormone that strengthens your immune system and is very beneficial for your health.
Read, play and participate in social activities
Maintaining an active lifestyle filled with hobbies you love and learning new things helps to keep your mind strong and healthy. Do not neglect your feelings, because unhappiness not only steals from your quality of life, but also from your longevity and health. Being unhappy serves no purpose. Surround yourself with people who delight you, with whom you can laugh, travel and learn new things.
Consume broccoli, fruit, coffee and honey
Just like lemon, apple and pear and other antioxidant-rich foods, coffee is healthy for you. As long as you don’t go too far, of course. Consuming carrots, broccoli and spinach is also valuable for living a long and satisfied life. Alpha-carotene contents are associated with low death rates. Honey should be an indispensable part of your diet. It is rich in nutrients and its antibiotic properties are effective for people of all ages.
Get 8-10 hours of sleep each day
This might surprise you, but almost 70% of people over the age of 100 sleep about 10 hours a day. They sleep through the night and take a nap during the day to regain their strength for the evening. A deep and quality sleep is the key to being healthy and a mind with sharp cognitive skills.
