Vitamin D is a very valuable vitamin source for the human body. In vitamin D deficiency, various diseases are mediated in the body. For this, it is necessary to meet the vitamin D requirement of the body on a daily basis and to work as a whole by consuming foods containing vitamin D at the same time. So what foods contain vitamin D? How to take vitamin D? About what you need to know about vitamin D, which you can get from the sun for only 20 minutes a day, Phytotherapy Specialist Dr. Ümit Aktaş provided valuable information.
WHICH FOODS HAVE VITAMIN D?
Vitamin D, the main source of which is sunlight, has a vital importance for our body. Its deficiency can lead to extremely risky diseases when it comes to words. It is possible to meet this need with only 20 minutes of sunbathing and some foods a day! Sun phobia, which has developed in recent years, can create extremely serious consequences for health. Without guards with a defense factor of 30 or even 50, it was impossible to go to the beach. Contrary to what is said, it is not the sun but the lack of sun that makes you sick! Vitamin D-rich foods and sun rays need to work together as a team.
There are many studies showing that one of the important factors behind the increasing incidence of cancer in recent years is sun phobia. Different but 30 years ago, when the seeds of this phobia were planted, the aim was to protect humanity from skin cancer. Come see that skin cancer did not decrease, on the contrary, all cancers exploded! For all these years, the vital importance of vitamin D and the fact that the human body needs sunlight to synthesize vitamin D have been ignored.
Ümit Aktaş lists the risks that may be encountered in the case of Vitamin D deficiency in the “Fear of the Sun” section in the book Happiness Cures 2:
Your immune system collapses, your risk of cancer increases, your risk of osteoporosis increases, your risk of depression increases. , your child’s bones cannot develop, your risk of having blood pressure increases, your risk of having a heart attack increases, your risk of rheumatism increases, support it with nutrients!
Reminding that a strong immune system is the most effective defense weapon against all diseases, from cancer to flu, Aktaş said, “For a strong immune system, a source of vitamin D is required. If you don’t get enough vitamin D from food, it’s useless no matter how much sunbathing you get. The opposite is also true. Vitamin D taken with food is not in an effective form. “The sun allows the inactive vitamin D to become active,” he says.
SUN DOES NOT CAUSE EARLY AGING OF THE SKIN!
Emphasizing that the belief that the sun causes premature aging of the skin is wrong, Aktaş says that it is possible to increase the skin’s resistance to the sun with some easy precautions and true nutrition:
Cover your face: Have a relatively thin skin. You can protect your eyes and even your face from the sun. Your body will have enough to synthesize the vitamin D you need.
Consume plenty of tomatoes and greens: The lycopene in tomatoes strengthens the skin, making it more resistant to sunlight. In particular, tomatoes cooked in oil contain plenty of lycopene (a powerful antioxidant) and are more easily absorbed by the body when consumed with oil. Green leafy vegetables, which contain powerful antioxidants, vitamins C and E, form a strong barrier against sun damage. Don’t forget omega-3 fatty acids: A diet strong in omega-3 fatty acids and regular omega-3 supplements protect the skin from sunburn and blemishes.
WHAT TO DO TO BENEFIT FROM THE SUN?
Only 20 minutes of sunbathing is enough to enjoy the health benefits of the sun. If you are fair-skinned, sunbathe for five to ten minutes for the first one or two days, increase the time when your skin color gets a little intense.
The time of contact with the sun is also precious. If you want to replenish your vitamin D reserves, you need to go out when the sun is at its peak, that is, at noon. The hours when the human body produces vitamin D are between 11:00 and 13:00. Your body is also in harmony with nature, producing vitamin D in just hours.
Do not take a quick shower after sunbathing. Give your body some time to synthesize the vitamin.
Remember that you can only benefit from the sun without putting anything on your skin. Any sunscreen with a high SPF factor blocks UVB rays from the sun. Just showing your hands or feet to the sun is not enough. The wider the area where the sun’s rays touch your body, the better.
TOMATO CURE FOR THOSE WITH SENSITIVE SKIN!
Tools: 2-3 tomatoes, 1 coffee cup cold-pressed extra virgin olive oil, rock salt Chop the skins of the tomatoes. Saute the crust in a few spoons of extra virgin olive oil in a pan. Season with rock salt. Wait for it to warm.
You can apply this definition as soon as the tomato season starts. The lycopene in the tomato dissolves in the body’s fat and takes a form that the body can benefit from with high heat. Try to consume the tomato puree you prepare in this form every day or at least 3-4 times a week during the summer season.
