The kidneys undertake many tasks in our body to ensure the removal of toxins, to secrete hormones, to regulate blood pressure and acid-base stability. Protecting kidney health is also valuable for a healthy life. We have listed 6 wonderful foods that have a high nutritional value and protect the kidneys for you!
Cabbage
A winter staple, kale is loaded with minerals and powerful plant compounds. It is rich in vitamins K, C and B. It is also very beneficial for the digestive system.
Pineapple
The potassium ratio in tropical fruits such as oranges, bananas and kiwis is very high. The potassium value of pineapple is lower than other tropical fruits. For this reason, those with kidney problems can consume it with peace of mind.
Blueberries
Blueberries are one of the best sources of antioxidants. This sweet fruit has the feature of protecting the body against heart diseases, cancer and diabetes.
Garlic
People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. While garlic is a delicious alternative to salt, it also has many benefits.
Egg white
Egg yolk is also very nutritious, but the white is a high quality kidney-friendly protein source.
Pepper
Peppers, which are a strong source of antioxidants, also contain a lot of vitamin C. It is also perfect for kidney health.
