Intermittent Fasting Effects of diet on the body;
- It accelerates the metabolism,
- Provides weight loss (especially fat loss),
- It has a positive effect on cognitive function,
- It has an effect on reducing inflammation,
- It is effective in the prevention and treatment of PCOS,
- Provides normal blood sugar level and normal insulin level for Type 2 Diabetes,
- Prevents insulin resistance
Matters needing attention;
- Constantly eating and drinking something within 8 hours of consumption is not recommended for the balance of insulin level.
- Unsweetened/Non-Milk Tea, coffee and mineral water consumption is allowed (in amounts within the health limits).
- Not loading up on carbohydrates in meals will prolong the hunger time.
- For the most effective exercise time, it has been observed that doing it before the first meal in the morning rather than between meals has a greater effect on weight and fat loss.
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