It is not as difficult as we think to have the vibrant and glowing skin that we all dream of. We just need to pay attention to what we eat and show the care that our skin needs. As Elmaelma.com, we have listed the secrets of looking nice without make-up for you. Here are the secrets of natural pleasantness!
Avoid touching your face
Try not to touch your face during the day. Because you have a lot of bacteria on your hands, and touching your face with your hands can spread the germs that cause acne on your face. This is one of the roughnesses in front of you getting a healthy skin.
Wash your face every day
You should have the habit of washing your face regularly with a cleanser suitable for your skin type. Do this routine every morning after you wake up and before you go to sleep at night. The work you apply to your face should be alcohol-free, because alcohol-based products can cause dryness and flaking. Also, wash your face after sports/exercise or after sweating, as sweat can clog your pores and irritate your skin.
Use moisturizer systematically
Moisturizer helps your skin look young and bright. With an adequate moisturizing cream, you can roughen up your skin’s dryness, roughness, tightness and exfoliation. Moisturizers suitable for your skin type can also help minimize acne breakouts.
It is recommended to moisturize your skin quickly after cleansing or taking a shower to maintain the natural moisture of your skin. For oily skin or clogged pores, water-based oil-free moisturizers should be used.
Eat healthy foods
Include antioxidant-rich foods in your diet. These must be loaded seasonal fruits and vegetables. Like carrots, dark leafy green vegetables, almonds, hazelnuts and fish… Antioxidants help to minimize free radicals in your skin, thus reducing skin damage.
Use sunscreen
Use sunscreen in addition to your daily moisturizer to prevent your skin from becoming discolored from the sun, causing wrinkles, fine lines, and acne. Especially, apply your sunscreen 15-20 minutes before going out of the house.
Do not consume processed foods
Avoid consuming junk food and processed foods. These foods are mostly sugary foods that can reduce skin elasticity causing sagging skin. These foods can cause irritation, acne and wrinkles. While avoiding them can be a hassle, you can find many different alternatives to them. For example, if you have cravings for dessert, you can eat ripe fruit instead.
Avoid smoking
One of the main recommendations for maintaining good skin is to avoid smoking. Smoking always causes a reduction in wound repair in the body, which causes scarring. Moreover, the main ingredient in cigarettes – nicotine – can cause narrowing of blood vessels.
Regular training
Daily training can help you achieve not only a healthier body, but also younger skin at the same time. It is recommended to do strenuous training for 75 minutes a week or to do strength training at least twice a week.
Drink lots of water
Drink at least 8 glasses of water a day to maintain beautiful skin. Consumption of water prevents the skin from drying out, exfoliating and tightening.
