I would like to tell you about a miraculous food while it is ready.
Artichoke is a multi-sided food. The purpose of consumption in nutrition is to defend against various types of cancer, to increase the strength of the immune system, to lower cholesterol and to protect against diseases such as diabetes, atherosclerosis, heart attack and stroke. Artichokes provide detoxification in the body, liver It is famous for improving well-being, helping with digestive problems such as indigestion, constipation, irritable bowel syndrome (IBS) and diarrhea. In addition, it reduces blood pressure and has an effect on regulating blood sugar.
The edible part of the artichoke is the bud at the flower head before full bloom.
Also, one of the most sought after parts is the middle part called “heart”. It is often considered the most delicious part of the plant and is more valuable.
Artichokes are low in saturated 1 fat and cholesterol and are a rich source of fiber, vitamins and minerals. The vitamins it contains are vitamin C, thiamine, riboflavin, niacin, folic acid, vitamin B-6, B-12, vitamin A, E, D and K. The minerals it contains are calcium, iron, zinc, sodium, potassium, manganese and phosphorus.
BENEFITS FOR HEALTH
– CANCER PRECAUTION
– HEART HEALTH DEFENSE
– LIVER HEALTH DEFENSE (980070703) (
LOWER PRESSURE)
)
– IMPROVEMENT OF BOOT HEALTH
– ENHANCED BRAIN FUNCTION
Descriptions of meals you can prepare with this miraculous food;
Artichoke Soup
5 LARGE ARTICKEN HEARTS
2 TABLES OF OLIVE OIL
1 MEDIUM LENGTH LEEKES
1/2 CUP OF CHOPPED STYLE ONION
2 GLASSES OF ZERZEVAT JUICE
1/2 BAY LEAF
2 SECTIONS THYME
4 SLEEVES Parsley
1/4 TEASPoon BLACK PEPPER
1/4 CUP CREAM OR MILK (OPTIONAL)
SALT
RAW PARMESAN CHEESE RICE (ENGINE)8003 )
5 MEDIUM LENGTH Artichokes
4 SLEEVES Parsley
4 SLEEVES FRESH MINT
1 BOWL DESIRED PARKS
MEDITERRANEAN GREEN (80009703)
½ LEMON JUICE
3 TABLES SPOON OF OLIVE OIL
SALT, PEPPER, THYME AND REQUESTED SPICES
PARMESAN CHEESE
(9800) 702) BAKED CRISP ARTICHOCKETS
3 MEDIUM LENGTH Chop Artichokes
2 Tbsp.
REQUESTED SPICES
1 TABLESPOON LEMON JUICE
BLEND AND COOK FOR 20-25 MINUTES IN 180 DEGREES OVEN.
(CONSUMPT WITH ANY SAUCE YOU WANT)
