10 reasons for not losing weight
It is ideal for a dieter to lose 10% of his weight within 6 months-1 year or to lose 2-4 kilos per month. .
If weight loss has failed or if weight loss has come to a standstill, it is necessary to investigate the reasons for this.
Here are 10 reasons
1. Finding an underlying disease that can cause excess weight
It is one of the common mistakes that overweight people make. Diets made by oneself without consulting a doctor, without examination and examination may fail after a certain period of time. We can consider this as rowing against the current.
Conditions such as a thyroid disease, hidden sugar or insulin resistance, overwork of the adrenal glands, polycystic ovary syndrome, which you are not aware of, may have medical reasons for your inability to lose weight. These diseases should be investigated by a specialist doctor. If the underlying cause is found, it will be much easier to lose weight.
2. Improper nutritional practices
If a diet makes you hungry, that diet is not the right diet. Very low calorie diets cause a large amount of muscle tissue loss along with fat tissue from our body. It is our muscles that spend the most. With muscle loss, your metabolic rate slows down and a resistance to weight loss occurs. It may even be the reason for you to gain more weight than before.
3. Psychological problems and the state of extreme stress
If you have psychological problems or an extremely stressed state, you are more likely to fail. Some drugs used may cause weight gain as a side effect. If you have problems, when starting weight loss treatment It would be more appropriate for you to be evaluated by a psychiatrist or psychologist.
4. If the person does not do proper exercise regularly
Weight loss occurs when the person burns more calories than the daily calorie intake. fast-paced regular walking provides 200 kcal of energy burning, and giving a 200-300 kcal (calorie) lower diet according to your metabolic rate causes you to lose at least 0.5 kg per week and 4 kg per month. At the same time, exercises lead to the protection of your muscle mass and metabolism. your speed will decrease.
5. Not getting enough support from your family and environment
Deciding to lose weight is the most important step for you. While taking this step, you should tell your family and everyone you are with. Tell them to support you and warn you when necessary. .
6. Skipping meals
It has been scientifically proven to have 3 main and 3 snacks a day for the regular functioning of metabolism. Breakfast should be done early in the morning, meals should not be skipped. Especially try to eat dinner before 19.00. Having a snack 2.5-3 hours after the main meals is the most important factor that increases the speed of your metabolism.
7. Not getting enough sleep and rest
We must sleep at night when our metabolism is the slowest, and we must be up in the morning when it is the fastest. Insomnia increases stress hormones and these hormones can lead to weight gain. That’s why you need to sleep 7-8 hours a day.
8. Not drinking plenty of water
We should make it a habit to drink 2.5-3 liters of water a day for our metabolism to work properly.
9. Not quitting harmful habits
Scientific studies have shown that people who consume substances such as cigarettes and alcohol are less successful in weight loss programs.
It has been observed that these people have a harder time adapting to diet and exercise programs.
10. Feeling hopeless
After losing a certain amount of weight, the body tries to balance against its new condition and weight loss decreases, sometimes it may stop. During this period, you should not despair, you should try to maintain your current weight and exercise. You should try to increase the amount of money. Do not hesitate to ask for help from a specialist in cases of despair. With the advancement of technology, your doctors are now an email away..
