The most valuable thing that can be done is to change the form of nutrition and to lose excess weight.
Alcoholic beverages should not be consumed.
To reduce the burden of the liver, natural, unprocessed foods should be preferred, additives and processed foods should be avoided.
Foods with high fiber content such as vegetables and fruits should be preferred, and artichoke and celery should be consumed.
Foods from delicatessen products (such as sausage, salami, sausage) should not be consumed.
Offal should not be preferred.
Roasted nuts should not be consumed too much.
Frying and roasting methods should not be preferred, instead grilling, boiling, steaming, steaming, cooking in the oven should be preferred.
Complex carbohydrates (such as whole wheat, oats) should be preferred instead of intense carbohydrates, easy sugars, and easy carbohydrates.
Exercising regularly should be linked to a routine.
Consumption of omega 3 fatty acids (fish, walnut, flaxseed, etc.) is very valuable.
1 cup of coffee per day is recommended.
Raw Vegetables; Thanks to the antioxidants in it, it helps to clean the liver. Antioxidants ensure the elimination of free radicals from the body. Especially; Cauliflower, broccoli, dark green leafy vegetables, – Brussels sprouts, white cabbage, asparagus, carrots, red beets, cucumbers should be consumed.
Ginger; It can help remove toxins from the liver. Thanks to the potassium it has, it can help clean the liver.
Banana; Thanks to its potassium content, it helps to remove toxins and heavy metals from the body. For this reason, it supports the liver.
Milk Thistle: It helps in removing toxins. It can help regenerate liver cells.
supplement supplementation; Vitamin E, Turmeric and Black Cumin Oil supplementation can also help under the supervision of a doctor.
Revision of dietary habits in the treatment of fatty liver, reducing toxin exposure and discontinuing the use of drugs other than medical supervision are very effective in dealing with fatty liver.
It should be appreciated to consume plenty of vegetables (such as radish, arugula, onion, garlic, artichoke, leek, okra, green beans, zucchini, spinach, chard).
Protein sources such as fish, low-fat/lean meat, skinless chicken, skinless turkey should be consumed in sufficient quantities.
Low-fat, semi-skimmed milk and dairy products should be consumed.
A total of 5 portions of fruit/vegetable consumption should not be neglected every day.
