Migraine is a chronic disorder characterized by recurrent moderate and severe headaches with some symptoms generally seen in the autonomic border system. The Greek word for migraine is hemicrania, “pain on one side of the head”[1]“half” and (cranio) are derived from the words “skull”.
The headache is normally unilateral (affects only one side of the head) and pulsating. It takes between 2-72 hours. Symptoms may include nausea, vomiting, photophobia (increased sensitivity to light), phonophobia (increased sensitivity to sound), and pain often increases with physical activity.[2]
Migraine is thought to be due to a mix of environmental and hereditary factors.[3]About two-thirds of the cases are also seen in the family.[4]Changing hormone levels can also be the cause: migraine is more common in boys than girls in pre-adolescent ages, but it affects women two to three times more often than men.[5][6]Migraine can often decrease during pregnancy.[5] The causes of migraine are not fully known. At the same time, it is thought to be a neurovascular disorder.[7]
Migraine sufferers should avoid these foods
• Hard, aged, smoked and aged CHEESE,
• Alcohol,
• Offal (liver, brain, kidney, tripe, delicatessen products such as sausage, salami, sausage, pastrami),
• Sea artifacts (squid, shrimp, mussel),
• Canned foods,
• Citrus fruits (orange, tangerine, grapefruit, lemon),
• High-fat and spicy foods,
• Caffeine (tea, coffee, acidic beverages),
• Figs, raisins, red plums, chocolate,
• Yeast,
• Sour cream,
• Some legumes (dried beans, lentils),
• Soy artifacts.
• Foods that reduce attacks
• Zerzevat soup,
• Vegetable puree,
• Celery ,
• Boiled egg,
• Pear,
• Apple,
• Kiwi
• Chamomile tea,
• Melissa tea .
• To control migraine
• Heavy light and loud noise should be avoided.
• Headache may increase in cases where hunger is prolonged. For this reason, especially meals should not be skipped.
• 2-2.5 liters of water should be consumed per day.
• 30 minutes of walking a day would be nice.
• 7-8 hours of uninterrupted sleep a day is valuable.
• Caffeine has two effects. Excess consumption triggers pain. Its terminated consumption can provide a pain-reducing effect.
• Reduce daily caffeine consumption. When you feel that your pain will start, you can choose linden and lemon balm tea.
