Is your first job every morning to be weighed?
Does your load that day determine your daily state?
Are you planning to buy yourself some stylish new clothes after losing a few pounds?
Is your most common bet with others on losing weight?
Wondering how much your weight gains after eating?
If you answered yes to two or more of the above questions, you are not alone. Like many people, you want to lose weight as soon as possible. Well, how about losing calories during sessions of worrying about your load?
More than half of all women and more than 1/3 of men are not satisfied with their size or body weight. This frequency increases in the younger population.
You, like everyone else, are looking for a formula that is easy, effortless, guaranteed to give good results, miraculous, where you can see the results quickly, isn’t it? If such a formula has been found, why is obesity increasing every year?
Accelerated diets can provide weight loss but can result in significant side effects and health issues.
Diet Habits at Home and Your Body’s Responses
If You Skip Meals;
-
Since there is not enough power (such as fuel, money) in the body, it causes hunger.
-
Metabolism slows itself down and only works enough for its vital activities.
-
The next meal can also be eaten a lot and unsupervised.
If You Take Very Few Calories (<800kcal/day, Just like soda-quince, being hungry during the day) or If You Don’t Eat At All,
-
First, water and muscle scales are lost.
-
Metabolism slows down.
-
His mood changes, he becomes tired.
-
The body can go into a state of ketosis (where it uses body fat cells in the absence of carbohydrates, which can result in coma).
-
There may be dizziness.
If You Only Eat High Protein Foods;
-
Your mood always changes. You feel tired and your strength drops because you don’t get carbohydrates, which are your main power source.
-
It can cause nausea, dehydration, constipation, headaches and muscle tissue loss.
-
You may be tempted to eat foods that contain too much saturated fat, high cholesterol, and high calories, which can increase the risk of heart disease and possibly certain types of cancer.
-
Your diet may lack essential vitamins/minerals, complex carbohydrates/fiber.
-
Excess protein can restrict the body’s calcium intake.
-
The body can go into a state of ketosis (where it uses body fat cells in the absence of carbohydrates, which can result in coma).
If You Feed On Food,
-
Weight loss is mostly from water, body fluids and muscle size.
-
It can result in irregular heartbeats.
-
Metabolism slows down.
-
It has side effects such as nausea and constipation.
-
It can cause hair loss.
-
It can lead to kidney issues.
-
Most importantly, because you cannot learn to eat healthy, the lost weight is regained.
You learned why your metabolism slows down and why the lost weight comes back. Diet time at home is over. Now is the time to add color to your life with a healthy eating plan.
