Consuming snacks containing healthy foods during the journey is important in protecting intestinal health and preventing excess calorie intake. If you are traveling in your own vehicle and you are the driver, you may need constant snacking to prevent sleep while driving. At this point, unhealthy chips, cola, chocolate, etc. Replacing packaged foods with added sugar, high salt and high fat content with healthy alternatives will increase your nutritional quality. In addition, nausea, vomiting and intestinal problems are among the most common problems during the journey. Protective measures should be taken to minimize or prevent these problems. In particular, it is necessary to avoid legumes such as chickpeas, kidney beans, lentils, which are difficult to digest, and dairy products containing lactose during this period.
10 Foods to Consume While Traveling
- Constipation is common during or after travel. In order to regulate intestinal functions, a healthy snack can be preferred with kefir or probiotic yogurt, as well as dried fruits such as dried apricots, prunes or dates with high fiber content. In addition, support should be taken from probiotic supplements to protect the intestinal flora due to the changing diet.
- Blood sugar should be kept in balance in order not to distract the driver and to prevent him from falling asleep. Junk foods with a high glycemic index, chocolate, pastries, chips, etc. Foods cause blood sugar to rise and fall rapidly. Rapid decrease in blood sugar, hunger, headache and increase in stress can lead to deterioration of concentration, and rapid increase in blood sugar can cause sleepiness and may lead to accidents while driving. For this reason, drivers should be fed less frequently and consume fresh fruit with low glycemic index bran/whole grain lavash, grissini or rusk.
- To increase your satiety during the trip, your meal should include a quality protein source such as a boiled egg. Apart from this, it will be a healthy choice to consume sugar-free protein bars in the facilities where there is a break.
- Hygiene conditions should also be taken into account when reviewing the facilities where a break can be taken. While experiencing diarrhea as a result of food poisoning negatively affects your journey, the fluid lost can also endanger your health. For this reason, sandwiches that we prepare at home and packaged buttermilk/yogurt/milk should be preferred instead of perishable foods such as meat, chicken, non-packaged buttermilk/milk/yogurt.
- Another common problem when traveling is nausea. To prevent this, you should avoid spicy, oily and sugary foods. You can reduce your nausea by consuming 1 cup of ginger tea.
- During the journey, attention should be paid to fluid consumption. Dehydration can cause headaches and distraction. While beverages such as tea and coffee cause fluid loss, carbonated beverages are an unhealthy choice with added sugar. Instead of these, you should prefer water, mineral water, herbal and fruit teas.
- Staying in the same position for a long time during travel can cause edema. You should avoid salty roasted nuts that cause edema problems. To get rid of edema, you can consume 1 ring of pineapple and 1 handful of raw nuts.
