Sultan of 11 months, days before the end of Ramadan, everyone has started preparations for the holiday. Everyone will stay at home this holiday due to the coronovirus. Desserts that are prepared and consumed at home need to be very careful. Children with high sugar consumption are at risk of facing diabetes. Here are ideas about how children should be fed during the holiday…
A light breakfast is a must
Okan University Hospital Nutrition and Diet Specialist Dyt. Sinem Ece Çaparoğlu gave valuable warnings to parents. Since it will always be a treat during the day, it is beneficial to eat lightly at breakfast. Consuming natural foods for breakfast is the easiest way to eat lightly. Well; Along with an egg or cheese, seasonal greens, tomatoes, cucumbers and whole wheat bread will be sufficient and satisfying for all individuals. In short, it is sufficient for natural nutrition to stay away from foods containing high glycemic index white flour and oil such as fried, pastry and pastry.
Be careful with ready-made desserts!
Another important point we should pay attention to; How and when to consume dessert. Ready-made desserts should be our first taste, which we should eliminate as soon as we see it on the plates. Because glucose-fructose syrup has no place in children’s nutrition. At the same time, it is another type of sweet that should not be consumed because of the colorants in packaged candies and the additives added to increase its flavor. In addition, the fact that children always consume sugar in the middle of the meal will cause loss of appetite in the main meals, causing them not to consume the foods with high nutritive value that they should consume. Therefore, it is necessary to pay attention to this precious point in the nutrition plan during the day.
Ice cream can be your savior
As a dessert preference, residential milk desserts and ice creams can facilitate parents’ work with portion and quantity control. We all know that children are fond of ice cream. This indulgence offers a healthier harbor for us to take shelter in instead of sherbet sweets during the holidays, provided that we drink a glass of warm water after the usual.
Take care to eat yogurt with your meal
Putting an end to pastries and desserts together with the sunset will be the most precious key to saving the day for all of us. In order to help the stomach intestines, which have to deal with the sugary foods that our children consume all day, it will be the right choice to consume a bowl of yogurt at dinner, along with vegetable meals, which are strong in terms of fiber. If we are able to support our child’s physical activity as much as we can during the day, we will have a truly managed holiday in terms of health.
