Reflux is one of the leading stomach problems that negatively affect quality of life. The foods we eat trigger the reflux complaint to a large extent. It is possible to treat reflux, which shows symptoms of stomach burning, cramps and abdominal pain, with some foods. In the treatment of reflux, the foods and diet are very valuable. Here are 8 extraordinary foods that are good for reflux!
Celery
Low-calorie foods should always be consumed by reflux patients. Celery is also low in calories and very beneficial for the digestive system. You can boil celery and use it in salads.
Oats
Fibrous foods are simply enzymatic in the stomach. Therefore, it facilitates digestion. As soon as it descends from the esophagus to the stomach, it begins to be digested by the stomach. Oat products and oatmeal are among the fiber foods. Especially when consumed with low-fat milk, oatmeal and bread are suitable for reflux and give a long-term feeling of satiety.
Peach
Peach is one of the fruits that are a source of fiber. Reflux patients can prefer this easily digestible and acid-free food in their meals.
Boiled potato
Potato, which is rich in starch, is good for reflux disease when consumed boiled. Since it is boiled, the oil rate and acid level do not increase.
Banana
Banana is one of the fruits that reflux patients can prefer. It can be consumed easily due to its very low pH value and its strength.
Cabbage
Thanks to the vitamin C and iron it contains, cabbage, which is suitable for many diseases, is a food that reflux patients can easily choose in their meals. It is very useful because of its low acidity.
Broccoli
Helping to reduce reflux symptoms, broccoli is a very high nutritional value vegetable. It can be a decent alternative meal as it is also good for heartburn.
