Did you know that everyone has their own ideal weight? Yes, I know this may have taken you by surprise. “I mean, isn’t everyone’s ideal weight the same? Come on, if there is a gender factor, can’t we say that the ideal weight for women is this weight, and men have that weight?” I’m about to hear you say. Yes, first of all, ideal weight changes according to gender, well, if I say that your ideal weight changes according to our height or age. So, while we have given so many clues, we can now define the ideal weight. Ideal weight; When we consider both gender, length and age, we can say that the weight we need to be in order to lead a healthy life.
Well, do you think it is enough to be at the ideal weight for us to describe it as healthy? Or how true is it to rely on just a single kilo to be healthy? In fact, although we have a recipe for ideal weight, evaluating our weight compared to the ideal weight range that we describe as healthy, knowing our fat-muscle percentage, not focusing on just one ideal weight does not always push us to the effort and obsession of seeing that weight. How can it be wrong to focus on a single number when our weight changes even during the day? I leave the answer to you.
Let’s calculate our ideal weight:
Ideal weight formula for women:
45.5 + 2.3 x ((Height(cm)/2.54) – 60)
For men Ideal weight formula:
50 + 2.3 X ( (Height(cm)/2.54) – 60)
