STABILITY IN MEALS
A stable diet is the basis for a healthy and quality life. At the root of the diseases of the age we live in, there are effective reasons due to the change in the diet. Cancer, diabetes and obesity are seen as the most common diseases of the 2000s. The change in nutrition experienced in the development process of human beings has been shaped as required by the age, some people have become more conscious, and some people have chosen unhealthy ways by keeping up with the face of the age and ignoring the importance of nutrition.
Among the things that a newborn child will learn from his family, the nutrition system takes place in the first place as it is the basic need of life. In this case, the first mission of the family should be to teach their children about healthy and stable nutrition. People who want to keep their quality of life high can say hello to a new life with a little cleaning in their refrigerators.
A nutrition program filled with foods that are consistently shared throughout the day should be established. All of the basic food sets should be consumed in ideal sizes, and care should be taken to drink water. In a healthy diet, 55-60% of daily nutrients should be composed of carbohydrates and 12-15% from protein. Diversification of foods containing vegetables, legumes and protein in meals creates richness in terms of taking different nutrients and meeting their vitamin and mineral needs. A portion of milk cluster should definitely be added to an ideal main meal. A healthy and stable plate is colourful, varied and satisfying.
Individuals who follow a daily diet that includes vegetables, fruits, legumes, bread, oilseeds, meat and dairy in appropriate amounts, become people who look healthy in their daily lives, who wake up energetic and happy in the morning.
The pyramid in the photo is one of the World Health Organization’s (WHO) best efforts to explain stable nutrition. According to this pyramid, the foods that should be in our daily diet are listed from long to low. In addition to nutritional needs, WHO has included training in this pyramid to emphasize the importance of physical activity. As a result, people who expect a healthy and high-quality life should consume the food clusters at the rates in this pyramid in a stable manner and devote a part of their daily life to physical activity.
