To protect you from the consequences of inadequate, unstable and unhealthy nutrition with Personal Nutrition Consultancy and to determine your characteristics and to create a “SPECIAL FOR YOU” nutrition program.
health by the World Health Organization (WHO); It is defined as “a state of complete physical, mental and spiritual well-being”. The value of healthy nutrition in the protection and development of health has been proven by numerous studies.
In order to maintain health and increase the quality of life, it is necessary to make healthy nutrition a way of life.
There are many factors that affect human health. These are classified as genetic and environmental factors. While genetic factors are family factors, environmental factors are the environmental conditions we live in and our lifestyle. Among environmental factors, the most valuable factor affecting our health is our diet. Our diet style not only affects our performance, beauty, psychology and body load, but also reduces or increases our risk of catching some chronic diseases that we are genetically at risk for. we will be.
Healthy eating is a movement that must be maintained at every moment of life. Eating is not just about filling your stomach. It is a physiological, psychological and social phenomenon. We can live by consuming every food we want in a pleasant and healthy way without being away from the tastes of life, but it can be achieved by knowing the elements of healthy nutrition very well.
Every individual’s daily power and nutritional needs are different from each other. Although the elements of healthy nutrition are similar for individuals with the same age group, the nutrition program of the person should be unique. Because many factors such as age, gender, body weight, body structure, disease status, blood findings, economic situation, living environment and working environment, food types that can be reached and eating habits affect the nutritional status of a person and an individual nutrition program should be established by considering all these factors. .
It should not be forgotten that there is a “PERSONALIZED” nutrition program for every age group, every physiological condition and most importantly, every individual. Just as each individual is unique and special, nutrition programs and diets should be SPECIAL.
In order to ensure the protection and maintenance of health in every period of life, individuals should know the elements of healthy nutrition and the characteristics of their special nutrition programs. Learning about healthy eating and making it a life style can only be achieved through one-on-one meetings with a dietitian / nutritionist and dietitian.
Our Goal; It is to protect you from the consequences of inadequate, unstable and unhealthy nutrition with Individual Nutrition Consultancy and to determine your characteristics and to create a “SPECIAL FOR YOU” nutrition program with you.
