Alas I’m Back From Vacation

The summer period has arrived and everyone is having a peaceful and enjoyable holiday. Presumably, you lost your extra pounds to look fit on this
vacation, and you needed to continue to eat healthy while on vacation
. But the sea made you hungry, you couldn’t stand the open buffet, you said let’s eat the famous
dessert while you’re here, and you exceeded the portion control and calories. The time has passed, the holiday is over, you came to the house
and even though you were afraid to stand on the scale, you found yourself on the scale. What weight have I gained!!!
‘It’s me!’ If so, this article is for you. Tips you can use
to quickly lose the weight you gained after your vacation:
Put your eating pattern back on your vacation, eat 3 main meals, morning-lunch-evening.
For breakfast, meet your protein needs with boiled eggs (if the heat is hot, consume 1 tk olive oil + parsley + dill +
green onion + lemon in the form of a salad) and cheese. Eggs
will help you stay full. Do this for at least 2 weeks after returning from vacation.
Back to herbal teas. I know you neglected a lot on vacation, you even turned to sugary and alcoholic drinks
. Do not neglect the consumption of 3 herbal teas a day, definitely 1 cup in the middle meals.
For the first week, be fed with vegetables! You can make a fit main meal by baking your favorite vegetables with very low fat, adding ice-cold yogurt
and a little paprika. At this point, salads will come to the rescue, and a protein source (such as cheese, legumes, tuna fish and
chicken, without exaggerating the size) that you add to your
salads can be your savior. Don’t forget to add 1 teaspoon of olive oil
if it will replace the main meal in your salads.
Consume detox drinks. You can consume high-calorie detox drinks, which are not high in vegetables, instead of the main meal
. However, my advice to you is not to spend 3 days while consuming detox drinks, you may experience fluid and electrolyte loss because you have edema
. Your definition of a magic detox drink
that you can consume for breakfast after your holiday:
Green detox magic
1 green apple
A pinch of rocket
A pinch of parsley
1 cucumber
1 lemon juice
1 pinky ginger
1 teaspoon ground flaxseed