Anxiety disorder is a health problem that occurs when the anxiety and fear feelings of the person go beyond the normal limits. Anxiety disorder is one of the most common psychiatric disorders and can be seen in any age group. Anxiety disorder symptoms often include physiological symptoms such as distress, fear, worry, tension, sleep disturbances, fatigue, forgetfulness, distraction, and physical symptoms. Individuals struggling with anxiety disorder; they are under the influence of such symptoms and have difficulty in performing their normal daily activities.
Anxiety disorder can occur due to many factors. These include biological, psychological and social factors. Biological factors include factors such as brain functioning, genetic predisposition, and hormone balance. Psychological factors include factors such as personality structure, experiences and environmental factors.
Among the methods of coping with anxiety, the most common are:
Therapy: The person is informed about the causes and symptoms of the anxiety disorder, and the person is taught how to cope with the anxiety disorder.
Meditation and yoga: Meditation and yoga help a person achieve physical and mental relaxation.
Exercise: Exercise helps reduce symptoms of anxiety disorder and helps a person feel better.
Sleep patterns: Sleep patterns are important for reducing anxiety disorder symptoms.
Nutrition: Eating healthy is important for reducing anxiety disorder symptoms.
Medications: In some cases, doctors may recommend medications for anxiety disorder.
The most commonly used therapies are; There are therapy methods such as EMDR therapy, Cognitive Behavioral Therapy, Short-Term Solution Focused Therapy and Psychodynamic Therapy.
If you are experiencing symptoms of anxiety disorder, please consult a specialist. Researches made; The results show that when anxiety disorder is diagnosed and treated, symptoms are significantly reduced and individuals’ quality of life improves.
