Detox time!
If you want to rejuvenate as we enter the summer, but you cannot define exactly how it will be, it’s time for you to detox. You can try many detox programs to relieve the tiredness of winter from your body, mind and soul.
What is a detox?
Detox means getting rid of the toxins accumulated in our body. It is a program made to remove toxic issues accumulated in the body with inadequate or unstable nutrition, inactivity, tension, environmental pollution, smoking, alcohol, radiation and drug use.
Women during pregnancy and breastfeeding, children, the elderly and people with significant chronic diseases should not detox. These people can only try detox under the supervision of a doctor and with the advice of a nutritionist.
Offers:
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First of all, negative external factors should be avoided and natural nutrition should be valued.
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Plenty of vegetables and fruits should be consumed. Vegetables that should be consumed in particular are tomatoes, artichokes, cucumbers, garlic, soybeans, celery, ginger, parsley, and fruits are red plum, apple, kiwi, apricot, cherry, blackberry.
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Care should be taken to drink plenty of water.
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Caffeinated beverages, alcohol and cigarettes should be avoided.
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Sleep pattern should be paid attention. Sleep at least 8 hours a day.
Detox Recipes…
Description 1: Put 4 apple peels, 1 slice of lemon, 1 stick of cinnamon, 1 pinch of green tea in 1 glass of warm water and let it brew , then consume it lukewarm.
Description 2: Throw a few leaves of fresh mint and 1 slice of lemon into 1 glass of warm water and consume in this state.
How about embracing new healthy beginnings with a sample detox day list?
At the beginning of the day, throw 1 stick of cinnamon and lemon slice into boiled water, consume with 1 prune when it is warm.
Breakfast:
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1 slice goat cheese
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1 slice organic whole wheat bread
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Tomato,
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Cucumber,
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Parsley,
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Dill,
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Mint,
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Basil,
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1 glass of green tea with cinnamon
Mid Meal:
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1 glass of linden and chamomile tea blend (with lemon, no sugar)
Lunch:
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Detox Salad
(2 artichokes, 3-4 dried tomatoes, 1 tablespoon of boiled wheat, 1 tablespoon of sunflower seeds, 2 leaves of white cabbage, 1 red radish, ½ grapefruit, cucumber, roasted or raw red pepper, lettuce, purslane, any greens you want in unlimited quantities, 1 teaspoon of extra virgin olive oil+1 teaspoon of organic pomegranate syrup
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1 glass of ample mint buttermilk
Mid-meal:
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1 slice of pineapple
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1 box of probiotic yogurt
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1 tablespoon of oatmeal mixture (you can add cinnamon)
Dinner:
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200 g of baked salmon (black peppercorns on top, sprinkle with red pepper and bay leaves. Bake at 200°C for 20 minutes)
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1 bowl of steamed broccoli-cauliflower-brussels sprouts mixture (sauté with 1 teaspoon olive oil and 1 clove of garlic)
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Spring Salad
(1 tablespoon of boiled hemp seeds, arugula, semolina) isolate, nettle and all greens, 1 teaspoon extra virgin olive oil+1 teaspoon organic pomegranate syrup)
Night snack:
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1 portion of fruit
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1 glass of kefir
