If you want to be renewed as you enter the summer, but you can’t define exactly how it will be, it’s time for you to detox. You can try many detox programs to relieve the tiredness of winter from your body, mind and soul.
What is a detox?
Detox means getting rid of the toxins accumulated in our body. It is a program to remove toxic elements accumulated in the body together with inadequate or unstable nutrition, inactivity, tension, environmental pollution, smoking, alcohol, radiation and drug use.
Women during pregnancy and lactation, children, the elderly and individuals with significant chronic diseases should not detox. These people can only try detox under the supervision of a doctor and with the advice of a nutritionist.
Offers:
- First of all, negative external factors should be avoided and natural nutrition should be valued.
- Plenty of vegetables and fruits should be consumed. Vegetables that should be consumed in particular are tomatoes, artichokes, cucumbers, garlic, soybeans, celery, ginger, parsley, and fruits are red plum, apple, kiwi, apricot, cherry, blackberry.
- Care should be taken to drink plenty of water.
- Caffeinated beverages, alcohol and cigarettes should be avoided.
- Pay attention to the sleep order. Sleep at least 8 hours a day.
Detox Recipes…
Description Put 4 apple peels, 1 slice of lemon, 1 stick of cinnamon, 1 pinch of green tea in 1:1 glass of warm water and let it brew, then Consume it lukewarm.
Description 2: Throw a few leaves of fresh mint and 1 slice of lemon into 2:1 glass of warm water and consume in this form.
How about embracing new healthy beginnings with a sample detox day list?
At the beginning of the day, throw 1 stick of cinnamon and lemon slice into boiled water, consume with 1 prune when it is warm.
Breakfast:
- 1 slice goat cheese
- 1 slice organic whole wheat bread
- Tomato,
- Cucumber,
- Parsley,
- Dill,
- Mint,
- Basil,
- 1 cup cinnamon green tea
Middle Meal:
- 1 glass of linden and chamomile tea blend (with lemon, no sugar)
Lunch:
- Detox Salad
(2 artichokes, 3-4 dried tomatoes, 1 tablespoon of boiled wheat, 1 tablespoon of sunflower seeds, 2 leaves of white cabbage, 1 red radish, ½ grapefruit, cucumber, roasted or raw red pepper, lettuce , purslane, any greens you want in unlimited quantities, 1 teaspoon of extra virgin olive oil+1 teaspoon of organic pomegranate syrup)
- 1 glass of abundant mint buttermilk
- 1 slice of pineapple
- 1 box of probiotic yogurt
- 1 tablespoon of oatmeal mix (you can add cinnamon)
- 200 gr baked salmon (sprinkle black pepper, red pepper and bay leaves on top and bake at 200°C for 20 minutes)
- 1 bowl Steamed broccoli-cauliflower-brussels sprouts mix (sauté with 1 teaspoon olive oil and 1 clove of garlic)
- Spring Salad
- 1 portion of fruit
- 1 glass of kefir
(980070) 6)
Mid-meal:
Dinner:
(1 tablespoon boiled hemp seeds, arugula, purslane, nettle) herb and all greens, 1 teaspoon of extra virgin olive oil+1 teaspoon of organic pomegranate syrup)
Night snack:
