If I eat a scoop of ice cream, will I break my diet?
Should I eat the light one?
Or are the fruity ones more sinless?
Ice cream is one of the most loved desserts in the world. Today, a variety of ice creams are produced that will appeal to everyone’s taste.
Well, let’s take a look at the benefits of ice cream and how much it should be consumed:
- It is a dessert with high nutritional cost.
- In addition to protein and carbohydrates, it contains vitamins A, B, C, D, E and minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron, zinc.
- It is a more nutritious choice compared to other desserts.
- Calorie cost is lower than other pastry desserts made from flour and sugar.
- 100 g milk ice cream contains about 190 calories. A regular cone is about 20 calories.
- If you value weight control a lot, you can choose light ice creams. This way, you make a much lower calorie choice with reduced fat and sugar. However, if you add hazelnut, peanut, cream, chocolate sauce on it just because I consume light ice cream, you will increase its calories by at least 75-100 calories.
- If you eat enough and consistently and give the necessary importance to training, there is no problem in consuming ice cream. It can be added to the daily diet 2-3 times a week.
2 scoops of light ice cream= 1 portion of fruit
3 scoops of regular ice cream = 1 slice of bread + 1 glass of milk + 1 portion of fruit.
