We know how important omega-3s are for cardiovascular health. In fact, omega3 fatty acids are very important for all our cells. And essential fatty acids that we have to take from outside.
With food, we can get the most from oily fish. Or we take it with omega-3 capsules sold in pharmacies.
However, purslane is a very good source of alpha-linolenic acid (ALA). Alpha-linolenic is an omega-3 fatty acid that plays an important role in human growth and development and disease prevention. Purslane has been shown to contain five times more omega-3 fatty acids than spinach. Omega-3 fatty acids contain polyunsaturated fatty acids essential for human growth and development, preventing numerous cardiovascular diseases and maintaining a healthy immune system.
