Adequate and stable nutrition is very valuable for growth and development. It is of great importance to choose real foods to meet macro and micronutrients from foods.
Our diet and food choices can directly affect our health, so we should value our diet in order to protect our health and lead a quality life.
Due to the variability of age, gender, life conditions and disease factors, the diet should be adapted to the individual and the diet program should be specific to the individual.
What is Allergy?
Allergy; Allergy is the unusual reaction of the body for defense against inorganic and some organic substances taken with different formulas, when it is injected with food, inhalation, or skin contact, needle/vaccine.
What is a Food Allergy?
It is the sensitivity shown to the food after consuming the allergen food in the defense system of our body.
It can affect our quality of life in the mother’s womb, starting from infancy or childhood.
According to a study, 20% of people think that food intake by people makes them uncomfortable and does not look good. Food allergy can be seen as a reflection of allergy not only through consumption, but also through contact or inhalation.
Food Allergy Symptoms
· In the skin; blistering, redness, itching, excessive sweating, blistering of the skin, high fever can be seen.
· Liked; blurred vision, redness, pain, itching, sensitivity to light, can be seen.
· In breathing; cough, sputum sensation can be seen.
· In digestion; indigestion, burning in the stomach, dryness in the mouth, cramps, diarrhea, difficulty in swallowing can be seen.
· Cardiovascular; high blood pressure, palpitations, redness of the hand, tingling can be seen.
Food allergy rarely causes significant consequences. It causes disturbing reflections.
What Foods Cause Food Allergy?
· Cow milk
Fish, Shellfish
· Egg
· Nuts
Spices
· Honey
Chocolate and some drinks
