Foods that increase collagen production

Collagen is the most abundant protein in our body.

It is the main component of connective tissues that make up various parts of the body, including tendons, ligaments, skin, and muscles.

With aging, our body’s production decreases. But you can support your body’s collagen production with the following foods.

1. bone broth,
2. Egg whites
3. All foods containing vitamin C
4. Matcha – Green tea
5. Raw vegetables with green scars
6. Raw cashews