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How should we eat for life after losing weight?

by clinic

For this reason, after losing weight, it should not be returned to the old eating style immediately. Because the malfunctions in your body are only taken under control. Could not be treated. Even if the weight loss diet is over, if you have hypoglycemia, sugar should be removed from your eating habits.

Some hormonal diseases cannot be treated, they can only be controlled with drugs or their treatment takes a very long time. Therefore, in addition to drug therapy, a regular diet is also required.

Hypoglycemia may not always be alone, but may be found in conjunction with other hormonal diseases. Therefore, while hormonal diseases are being treated with medication, a nutritional regimen that will control hypoglycemia should also be applied.

In other words, weakened people should apply the regular nutrition programs they learned from the nutritionist for life.

eg; If a person whose thyroid gland works slowly, has hypoglycemic complaints, the iodine-containing medication he takes for the treatment of the thyroid gland may trigger hypoglycemia. If such a person has managed to lose weight, he will continue to take the drugs given for the thyroid gland after weakening and will continue to not eat sugary foods because it is hypoglycemic and will not leave the nutrition program less often. Otherwise, it is inevitable to regain the weight.

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