Walking is important because the spine becomes upright, carrying the trunk and balancing on both feet. In walking, the body weight should be transmitted equally and evenly to both feet. Otherwise, health problems occur that start from the soles of the feet and affect the spine.
Wearing the right shoes and learning all stages of walking correctly is a prerequisite for a healthy movement system. Slump in the arches of the sole of the foot leads to deterioration of the ankle joints and imbalances in the distribution of load on the hip.
Ankle joint, knee, hip joint and spine pain are often associated with each other. Proper walking is important for spinal health.
