Adequate and stable nutrition of the mother during the pregnancy period both improves the health of the mother.
It protects for a long time and also in terms of healthy birth and healthy development of the baby.
is valuable. The baby gets all the nutrients it needs from its mother. Nutrients from mother to baby
passes through the placenta.
The measure of strength that should be taken during pregnancy is 2200-2500 calories on average.
should be around. And to meet this need for power, all food groups
must be consumed. In other words, mother-to-be, milk cluster, meat cluster, vegetables and fruit cluster, bread and
expert from all major food clusters such as cereal cluster and oil cluster.
It should be consumed in recommended proportions. In this period, calcium, iron and zinc, such as
The importance of minerals, B12, A, C and D vitamins and folic acid consumption is also increasing.
Because of this, rich food sources in terms of minerals and vitamins
consumption is also gaining in value.
Conscious nutrition in having a healthy pregnancy and a healthy baby
great value. Paying attention to all seasons during pregnancy
required points;
- Milk, yogurt and cheese, which are rich sources of calcium, should be consumed.
- Eating 1 egg or 1 portion of meat and legumes every day
care must be taken. - Legumes and bulgur mix dishes are rich in vitamin C.
and should be consumed with fruits. - Consume fresh vegetables and fruits, which are rich sources of vitamins, on a regular basis.
those suitable for the season can be eaten every day. - Do not pour the boiling water of vegetables, pasta and legumes, these
can be valued. - Molasses, which is strong in terms of iron, can be chosen instead of sugar.
- Take great care in the cleanliness of your hands while preparing food. Vegetables and
Wash the fruits well, if necessary, they can be soaked in vinegar water. - Do not drink tea with meals to prevent anemia, if you drink too much
If you want, it can be preferred 1-2 hours after the meal and open. - Ready-made fruit juices, cola and carbonated drinks should not be consumed if possible. Fresh
You can choose to eat the fruit itself instead of fruit juice. - Raw and smoked meat and fish, salami and sausage prepared with additives
and sausages, even ready-made foods should not be preferred. - Smoking and alcohol should be completely forgotten. Do not stay in places with cigarette smoke.
- Ginger,cumin
- Strawberry
- Grain
- Yogurt
- Grape juice
- Tomatoes, Carrots, Red Peppers
- Salmon
- Red meat
- Red cabbage
- Aloe vera
- Anise
- Ginkgo, Gingseng
- Rosemary
- raspberry leaf,
- Basil
- Herbal teas except linden, rosehip, ginger, chamomile
- Blueberries
- Shark,
- Swordfish,
- king mackerel,
- Sea bass
- Crane
