The immune system can be kept strong with nutrition, all health recommendations and attention to hygiene.
not smoking,
Maintaining a healthy weight
Paying attention to sleep
Keeping stress to a minimum
Regular exercise is effective in keeping the immune system strong as well as nutrition.
It is important to exercise appropriately for yourself on a weekly basis, both to protect the immune system and to maintain a healthy body weight.
Quality and adequate sleep, especially at night, is critical for a strong immune system.
To strengthen the immune system and to protect against diseases that can be seen in the body:
Adequate and balanced nutrition is important. For the immune system, foods rich in folic acid, vitamin B12 and vitamin C should be included in the diet. In this way, it is important to meet the daily amount of carbohydrates, proteins and fats.
Eating foods rich in antioxidant vitamins A, C and E, and alpha lipoic acid and glutathione contributes to the strengthening of the immune system.
Acidic fruits such as oranges, tangerines, kiwis and grapefruit are good sources of vitamin C. Red and green peppers are also vegetables rich in vitamin C.
Blueberries contain anthocyanins, which have antioxidant properties that can help boost the immune system.
Broccoli contains an important source of vitamin C and other powerful antioxidants.
Spinach is one of the foods that are effective in strengthening the immune system by containing many essential antioxidants such as vitamin C and vitamin E.
Kefir is a fermented beverage containing beneficial live bacteria and is a probiotic. It shows its effect on the immune system by improving intestinal health.
Green tea strengthens immunity with the flavonoids it contains and contributes to the improvement in blood lipids. It raises good cholesterol and lowers bad cholesterol.
Sunflower seeds are a food rich in vitamin E. It is effective in strengthening immunity, but the amount should be paid attention to in terms of weight control.
In order to improve health and keep the immune system strong, it will be the most effective way to support it with other lifestyle changes such as sleep, exercise, avoiding bad habits along with nutrition.
